When life feels overwhelming, it’s tempting to think we need to fix everything all at once—or that we’re somehow failing because things feel hard. But what if the path to strength and peace isn’t about fixing or controlling everything… just the small, steady things that bring us back to ourselves? In this episode, we’re anchoring into the mantra control the controllables—and exploring how these quiet, powerful choices can expand our capacity, soften our hearts, and help us meet life with more grace and love.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was made exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Do you ever have a bad day? Most humans have at least a couple in their lifetime. What is it that makes a day feel bad, and what do you do when it happens? Do you have a plan? I used to have plenty of bad days, but now I don't have any. Instead, I've learned how to have a good bad day. Sound intriguing? In this episode, we'll talk about what the difference is and how having good bad days is the key to loving ourselves through it all.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was made exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

In this episode, we’re dismantling the myth that every hard feeling has to be fixed. You’ll hear about the surprising freedom in not reaching for a solution, why discomfort doesn’t mean something’s gone wrong, and how the simple mantra “you don’t have to fix this” can soften your entire nervous system. If you’re carrying the weight of trying to be okay all the time, this one’s for you. Let’s take the pressure off, together.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was made exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Ever wonder why life can feel like a rollercoaster of highs and lows? Why, one week you’re thriving and the next you’re crying and wondering what happened? It might just be contrast doing its sacred work. In today’s episode, we’re diving into the magic of contrast—how it sharpens our vision, reveals what matters, and gently invites us back into balance. Whether you're feeling off track or simply craving clarity, this one's for you. Let’s explore how contrast doesn’t just help us see… it helps us heal.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was made exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Do you ever get discouraged by your mistakes? What about the times that you don't perform as well as you would hope to? Do you ever look back on your year or your day and get frustrated by the gap of where you are and where you know you could be? Do you ever take all of this personally and get down on yourself? I'm going to share with you my favorite mantra for turning those moments into something gentler. My favorite mantra to remind me to soften, to accept, to breathe—and to remember that I am already whole.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was made exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Have you ever felt stuck or out of balance? Have you ever resisted change or maybe even longed for it? In this lesson, we're diving into a tiny little tool I like to use to get unstuck and help restore balance. We're learning how to change our state from chaos to order, from being stuck to progressing, from disconnection to connection... if all those sound like opposites to you, you're right! It's opposite day. Prepare yourself to look at opposites in a whole new glorious way.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was made exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Just as the Earth was not created all in one day, our life and personal growth is created day by day. Little by little. Over and over again. Nature shows us this in the life cycle of a seed:

The seed fulfills its creation only after it has been consistently nurtured and cared for.  In this lesson, we'll shine a light on the role of nurturing what we hope to create and give some encouragement and compassion for the inevitable stage we all go through when we think that nothing is happening from our efforts.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
 Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

The truth is, progress is not a straight line. It's up and down and side to side, and most people give up because they don't account for the obstacle.  The obstacle is unavoidable. It doesn't go away just because you have a new vision for the future. But if you don't have a plan to account for it, you will never overcome it.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
 Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

Accounting for opposition in creation is a major point of departure from the teaching of The Law of Attraction. This point used to cause me so much confusion. This is why understanding the Law of Creation from Mother Nature's perspective can be so powerful. When I finally understood how to work with opposition rather than against it, my progress leaped forward.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
 Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

Physical creation is what our culture normally focuses on. It's the work. It's the action side of the coin. It is the masculine energy of strategy and structure. But if you don't have the spiritual creation, then this part is so much harder.  This is why too many of us have given up on our action goals before we achieve them. When we put physical creation into context, it changes everything about our approach. Are you up for making the DOing of the work easier?

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
 Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com