Jeff and Dr. J are back again with some fun facts about knee health. They will discuss in this episode the three primary things that they want you to walk away with. #1 an understanding of the knee anatomy, and biomechanics. #2 the importance of setting your bike up correctly. And #3 cycling techniques as well as strength exercises that you can do without any equipment to maintain knee health, improve it, and keep them happy. 

**Learn more:**

https://www.wahoofitness.com/blog/cycling-knee-pain-pedal-solutions-common-knee-issues/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here! 

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-critical-cycling-and-strength-techniques-for-knee-health/19509