Being a high-level athlete is hard on the body. Being pregnant is hard on the body too.

Talayna Fortunato is a CrossFit OG, being on the podium at the Games in 2012.

Fast forward 10 years and Talayna is still CrossFitting but now has had two pregnancies including twins and is pregnant with baby 4!

In this week's podcast, Talayna talks about her fertility journey (she was advanced maternal age when she started her motherhood journey at 37), the differences between pregnancies, her pelvic and core rehab journey and how CrossFit has fit into that journey.

What about the goats?! We talk about them too! If you follow her on Instagram (you can find her here), then you'll see the busy life Talayna 

It was so great to hear from Talayna who has been so influential in the CrossFit space - hope you enjoy this episode!

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