In this episode, I dive into the Taoist Jade Egg Practice and how it can massively support you as you navigate midlife and beyond. The Jade Egg practice is a holistic system of mind/body /spirit healing similar to yoga but centered specifically on the female pelvis.  It's one of the most curative and empowering practices on the planet, and yet there is very little accurate information on it on the internet.

I started the Jade Egg practice shortly after going through Menopause, I've been a steady practitioner for over ten years and have been coaching private clients and group programs for about 8 years now. This practice has totally changed my life and how I feel in my body, which is why I'm so passionate about sharing it with any woman who's interested.

In this episode I riff on:

• what is the Jade Egg Practice?
• what's the Origin of the practice?
• is the Jade Egg safe?
• the type of Jade I recommend and why
• the importance of technique
• the Jade Egg vs the Kegel
• sexual healing and vaginal reflexology
• why midlife is the perfect time to start a Jade Egg Practice

And of course some resources...

If you'd like to learn more about Jade Egg safety, here's a video two of my teachers did a few years ago after Gwyneth Paltrow was slandered for promoting the practice and selling Jade Eggs at her company Goop.

Ready to start a Jade Egg practice? Book a FREE 30-minute call with me here.

Want to learn about Jade Rebirth, my signature Jade Egg Program? Click here

This is the company I usually buy my Jade Eggs from (drilled eggs are key!) 
xo
Dianne