In this week’s episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. 

Tune in as we discuss:

• Maintaining friendships while balancing busy schedules
• Nina’s tips for organized parenting
• Nina’s insights on how self-reflection and structure contribute to a balanced life.

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Products mentioned:

• Augustinus Bader
• Vitners Daughter Serum 
• Biologique Recherche mask
• Maed lip ritual

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