Cultural Humility and White Fatigue

An interview with Dr. Sonya Lott about a multicultural orientation to therapy and the work to understand yourself, how you’re perceived, and who the client is in front of you. Curt and Katie talk with Sonya about cultural humility in particular as well as the fatigue (including the concept of “white fatigue”) that can come with this work. We look at self-compassion and education as promising steps for improvement. 

It’s time to reimagine therapy and what it means to be a therapist. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age.

Interview with Dr. Sonya Lott, Ph.D.

Sonya Lott earned her Ph.D. in Counseling Psychology from Temple University and has been licensed as a psychologist in Pennsylvania since 1991. She is also a registered in Florida as out-of-state telehealth provider.

She is the founder and CEO of CEMPSYCH, LLC (Continuing Education in Multicultural Psychology), which offers continuing education that supports mental health professionals in cultivating a multicultural orientation, and is approved by the American Psychological Association (APA) to sponsor continuing education for psychologists. She also serves on the Advisory Board of Whites Confronting Racism, an organization in Philadelphia that works with White people who desire to challenge the racism within and around them and who are searching for a way to strengthen their work for racial justice.

In addition to this work, she maintains a private practice devoted to helping individuals transform their experience of acute and prolonged grief. She is an associate of the Center for Complicated Grief at Columbia University's School of Social Work, where she completed advanced training in Complicated Grief Therapy (CGT).

You can learn more about her work at cempsych.com and drsonyalott.com.

In this episode we talk about: