Coach Rob Wilby and Helen Murray bring you results and stories from the week's big UK triathlon races: The Outlaw Iron distance race in Nottingham, the Salford Triathlon and the Liverpool triathlon.

Cup of Tri 32: Outlaw, Salford, Liverpool

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN &amp; 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

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Cup of Tri 32: Outlaw, Salford, Liverpool

Cup of Tri 32: Outlaw, Salford, Liverpool

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