Rob interviews Gill Fullen - 5th woman OVERALL at 70.3 Stafforshire - racing in the F50 category! Plus results from the London Triathlon, Dublin 70.3, Tim Don wins Equador 70.3, Wiesbaden 70.3, Alex Lawton RIPS the field up at the BRAT olympic distance. Coaches Couch - how to do an FTP test, and what the heck is one anways?! Oh, and Helen gets her first podium at an olympic triathlon :)