John McAvoy has a fantastic story of redemption:. He's turned his life around, from a life sentence for armed robbery to an attempt to podium at Ironman Germany and hopefully, one day, a crack at Kona. Show Sponsors: Team Oxygenaddict : A great training plan specific to your event, a supportive community of other like-minded athletes, and coaching advice from coach Rob Wilby. What more could you ask for? Fantastic value and amazing results. Triathlonbox : No more hassle getting all your kit from the car to transition on race day. Triathlonbox is a handy plastic box with a clever cut out that means it rests securely on the top tube of your bike. Bikehaus: The best cycles and kit combined with the best service, based in Gatley, South Manchester. Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Stitcher: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast