Lucy Charles finished 3rd pro in her first professional race at Ironman Lanzarote recently, despite being only 22 years old! She's regarded as the best female swimmer in Ironman in the World (she out-split the fastest pro women by over 2 minutes in Kona!!) We learned what she's been up to since her double World Champs win in 2015 at both 70.3 and Kona, and hear her story about turning pro. Show Sponsors: Team Oxygenaddict : A great training plan specific to your event, a supportive community of other like-minded athletes, and coaching advice from coach Rob Wilby. Team Podcasts, webinars, coaching videos and documents for download in the private member's area. What more could you ask for? Fantastic value and amazing results. Triathlonbox : No more hassle getting all your kit from the car to transition on race day. Triathlonbox is a handy plastic box with a clever cut out that means it rests securely on the top tube of your bike. Bikehaus: The best cycles and kit combined with the best service, based in Gatley, South Manchester. Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Stitcher: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast