ADHD-ish

Cut Your To Do List in Half


Listen Later

Whether you're a solopreneur or small business owner, we all tend to have a neverending to-do list that can leave us feeling overworked and overwhelmed.

In this episode, I highlight the necessity of being aware of one's limitations and prioritizing high-quality tasks, especially as a creative problem solver. 

I also cover the importance of integrating novelty into business strategies without disrupting oneself and understanding one's motivations and genuine capabilities. It’s time to let go of tasks that do not contribute to meaningful progress and cut your to-do list in half while staying aligned with your core values. 

Here's what you will hear:

💡 Discover the true drivers behind your actions and avoid burnout 🚫

💥 Learn how to make decisions that truly move your business forward. 📈

🌟 Leverage the power of aligning your core values with your business decisions 

🔑 Assess your energetic bandwidth to create priorities and boundaries. ⏰

🗝️ Let go of tasks that don't contribute to your success & say YES to what truly matters.

Mic Drop Moment

"They hustle their way to burn out because they either don't know what their energetic bandwidth is or they are simply not making decisions that respect it and take it into account."  Diann Wingert 

Tools I use and Concepts I share in this episode: The Eisenhower Matrix, Core Values Exercise,  The Four Tendencies, Know Your Drivers, and The Default Yes 

Want to work with me, but don’t want (or need) a long-term commitment?  Summer is a great time to schedule a VIP Day or 4-week intensive with me, whether it’s a Strategy Date, an Accountability Date, or a Brainstorm to Breakthrough intensive, you will be amazed at fast we can move the needle in your business with focus & action!  Click here for more info and here to schedule a free consultation to see which of my Boss Up Bootcamps has YOUR name all over it! 

TLDL (time stamps) 

00:03:18 Interest, challenge, novelty, and urgency  - know your drivers

00:11:30 Don't solve other people's problems; prioritize yourself.

00:14:50 "Time optimism leads to an overfilled list."

00:20:54 "To achieve high-level goals, know your core values."

00:24:43 Hustle culture, burnout, energy bandwidth

Are we connected on Linked In?  What are we waiting for? https://www.linkedin.com/in/diannwingertcoaching/

...more
View all episodesView all episodes
Download on the App Store

ADHD-ishBy Diann Wingert

  • 5
  • 5
  • 5
  • 5
  • 5

5

88 ratings


More shows like ADHD-ish

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

452 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,319 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

99 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

111 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,072 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,278 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

48 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,814 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

684 Listeners

Women & ADHD by Katy Weber

Women & ADHD

608 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

137 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

166 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

234 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

65 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

52 Listeners