In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein? 

We talk about details and our keto journeys in this episode.  

Top Diet Trends: https://youbars.com/blogs/news/top-10-diet-trends-for-2021

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SPONSORS: 

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

In this episode, we talk about several topics going on in our lives and talk through our thoughts on the interview with Paul Dykstra and the cost of rising meat prices.

The following were discussed:

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RESOURCES

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ABOUT LAURA SPATH

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

In this episode, we have our very first guest, Paul Dykstra from Certified Angus Beef brand to discuss the many facets of the meat industry. We talk about how our meat ends up in the grocery store and why our meat prices are going up. 

Paul is the assistant director of supply management and analysis for the Certified Angus Beef brand.  Paul works closely with family ranchers and feedyard managers to carefully manage and sustainably raise Angus cattle using best practices and responsible care. 

Paul is an expert on the beef market and grading trends, carrying the message of consumer demand to cattlemen. In his 20-year tenure at Certified Angus Beef, he has overseen the brand's natural extension on participating farms and ranches and built relationships with cattlemen across the U.S.

A native of Colorado, Paul grew up on a commercial cow-calf ranch. He resides in Chappell, Nebraska, with his wife, Alisa, and their two children. He enjoys working with the kids on 4-H projects and with the family’s cow herd, as well as hunting and fishing.

The following were discussed:

Certified Angus Beef brand: https://news.certifiedangusbeef.com/company-overview/

What is Angus beef: https://news.certifiedangusbeef.com/more-than-angus/

Plant-based Beyond Meat ingredients: https://nutritionwithjudy.com/beyond-meat-meat-alternative-solution/

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SPONSORS: 

Carnivore Cure book: https://amzn.to/3nMMjVw

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ABOUT LAURA SPATH

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

In this episode, we discuss the importance of patience and why we need to be patient in our healing and our lives—even when it’s hard.

We share our thoughts on practicing patience in our healing journeys and why we need to give it time.

SPONSORS: 

CarnivoreSnax: https://carnivoresnax.com/  Enter “LauraESpath” at checkout to receive 15% off your order.

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

In this episode, Laura and Judy take a deeper dive into fasting. 

We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed. 

Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/

The fasting science with Jason Fung: https://thefastingmethod.com/the-science-of-intermittent-fasting/

Guide to Fasting: Jason Fung and Jimmy Moore: https://amzn.to/3tBOjl0

Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

SPONSORS: 

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting. 

We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating. 

We also dug into our thoughts on other levers like the MCT oil challenge.

Metabolism Support 

PSMF 

Reverse dieting

Thoughts on the MCT oil challenge

Should you use these levers?

Maria and Craig Emmerich: https://mariamindbodyhealth.com/

Ted Naiman and the P:E Diet: https://tednaiman.com/

Reverse Dieting: Kevin Stock

https://academy.meat.health/courses/flagship

https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/

https://www.youtube.com/watch?v=8LNyZJ8H5TE&t

SPONSORS: 

Carnivore Cure book: https://amzn.to/3nMMjVw

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

In this episode, we talk about Judy’s thoughts since the Vitamin A toxicity (liver) interview with Grant Genereux. Laura weighs in on her thoughts on liver, even though she did not see the interview at the time of recording.

Note: This recording was done before the Grant Genereux video and podcast were released.

Judy's Take on Vitamin A Toxicity: https://nutritionwithjudy.com/vitamin-A

Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/

Toxic Cod Liver Oil: https://www.drkaayladaniel.com/blog/a-big-dose-of-codswallop

Raw milk vs conventional: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/

Minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

SPONSORS: 

Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Jonathan Shane, FNTP: https://instagram.com/theketoroad

Coach Mary Roberts: https://instagram.com/ketomary71

Brian Sanders: https://instagram.com/food.lies

Coach Jessyca: https://instagram.com/coachjessyca

SPONSORS: 

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

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ABOUT JUDY CHO

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

In this 2-part episode, Judy interviews Laura and talks through Laura’s personal life and how a meat-based world helped her find healing. 

MORE INTERVIEWS WITH LAURA:

Mark Bell’s Project: https://lnk.to/6K6hR9nl

Peak Human Podcast: https://www.peak-human.com/post/how-to-lose-half-your-body-size-conquer-food-addiction-fix-your-skin-gain-libido-and-more

Carnivore Cast Podcast: https://www.carnivorecast.com/podcast/spath

Biohacker’s Lab: https://www.youtube.com/watch?v=K5x-e1948Ws

SPONSORS:

Carnivore Cure Book: https://amzn.to/3uZ9tuu

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

JUDY’S RESOURCES: 

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

In this episode, Laura interviews Judy and takes a closer look into how Judy’s childhood and how she evolved into Nutrition with Judy.

More interviews with Judy: https://nutritionwithjudy.com/interview-and-podcast-features/

SPONSORS: 

Carnivore Cure Book: https://amzn.to/3uZ9tuu

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

_____ 

ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

_____ 

ABOUT JUDY CHO

JUDY’S RESOURCES: 

FIND JUDY: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.