Cutting Against The Grain

By Laura Spath and Judy Cho

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In thi

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4.9

419419 ratings

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FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

Cutting Against The Grain episodes:

January 12, 202242. Judy's Covid Experience and Early Treatment Protocol
In this episode, Laura and Judy talk about Covid’s early treatment protocols and resources.
Judy’s experience with COVID-19

What Judy did as early treatment

What Judy’s 70 year old parents did for early treatment

How Judy’s children dealt with Covid

Follow the science

What to eat during Covid

Mass formation psychosis

Monoclonal antibodies

Be prepared
_____
RESOURCES
American Frontline Doctors protocol
Joe Rogan with Dr. Robert Malone podcast
Joe Rogan with Dr. Peter McCullough podcast
Dr. Malone’s Mass Formation Psychosis explanation
Nutrition with Judy’s Covid Blog Post and Kid’s Post
NwJ’s Newsletter
CATG Ep 21: Laura got Covid
CATG Ep 6: Vitamin A and Liver Consumption
_____
SPONSORS:
Carnivore Cure
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
46min
January 05, 202241. What to Eat on Carnivore
In this episode, Laura and Judy talk about what and how to eat on carnivore
How Laura and Judy shop and what they buy

Sourcing: Grass finished vs grain finished

Cooking methods

What we eat and leftovers

Eating out

What to do with cheese

When to track and when not to

Gaining weight on carnivore

Should you start meat-only or meat-based carnivore?

Sugar as a stimulant

Organs – Do we need them on a carnivore diet?

_____
RESOURCES
CATG Ep 38: Beginner’s guide to carnivore
CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)
CATG Ep 26: All in or Ease in to Carnivore
CATG Ep 6: Vitamin A and Liver Consumption
Laura’s YouTube Channel
NwJ Don’ Eat Just Beef Article
NwJ Liver Consumption Risks

_____
SPONSORS:
Carnivore Cure
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
39min
December 29, 202140. Goal Setting and Looking Towards 2022
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.
Setting Goals for 2022 and for any time

SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)

Win the Days

Motivational Dates and Trigger Dates

Celebratory Milestones

Planning Ahead

Be Realistic

New Year’s Resolution a Bad Thing?

Mindset and Consistency Matters

Judy and Laura’s 2022 Goals

Yellow and Red Flags

How to Measure Progress (other than the Scale)

Why Goals Matter

Pros/Cons List

Keystone Habits

Daily Habits

_____
RESOURCES
CATG Ep 37: Looking back on 2021
SMART Goals
Charles Duhigg – The Power of Habit

_____
SPONSORS:
Carnivore Cure
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
41min
December 22, 202139. Merry Christmas and Answering Q&As from Reviews
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.
Christmas plans

Breaking tradition

What restaurants are open on Christmas

Connection during the holidays

Answering your Q&As

_____
RESOURCES
Supplement for perimenopause (adrenal glandular)
#Carnivore75Hard Facebook group
CATG Ep 13. Eating out and Traveling on Carnivore
Carnivore Cure
CATG Ep 34. Poop podcast

_____
SPONSORS:
Carnivore Cure – $12 off at Amazon.com
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
27min
December 15, 202138. Beginner's Guide to Carnivore: What, When, Where, Why, How
In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.
What is carnivore to Judy and Laura

Why meat-only carnivore is powerful

When first starting, what you should eat

Sample of foods and meals to eat

Tools to be successful

How to handle cheese

Why organic plants aren’t always safe

What oils to use

When should you eat (OMAD vs TWOMAD)

Why we need to eat fat EVEN if we have fat on our body

Who can benefit from carnivore

How our kids eat

Why mock-foods aren’t ideal in the beginning

Carnivore, Nutrition and Health resource recommendaitons

The importance of community

The key to success

What carnivore has healed for Judy and Laura

What is your Why?

_____
RESOURCES
NwJ Beginner’s Guide
#Carnivore75Hard Recipes
#Carnivore75Hard Facebook group
Carnivore Cure
CATG Ep 13. Eating out and Traveling on Carnivore
Avocado Oil study
CATG Ep 23: Blood Sugar and Insulin Resistance
CATG Ep 8: Fasting
People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman
_____
SPONSORS:
Carnivore Cure – $12 off at Amazon.com
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
57min
December 08, 202137. Reflecting on 2021
In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year.
Laura’s reflection

Healing on any diet

Real life vs perfect diet

Looking back at the wins, resolutions, losses

Judy’s reflection

Judy’s focus on the better (while being grateful)

Tips for reflecting (happy moments)
_____
RESOURCES
CATG Ep 32: Happiness Pie Chart Introduction
CATG Ep 33: Happiness Pie Chart Discussion
CATG Ep 36: Are you a When and Then Person
CATG Ep 21: Laura Got Covid
_____
SPONSORS:
Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
37min
December 01, 202136. Are You a WHEN and THEN Person?
In this episode, Laura and Judy talk about the real importance of gratitude.
Why does gratitude matter?

What makes people happy?

What defines happiness?

Happiness pie chart

The real importance of winning your day

Mindset matters

Gratitude matters

Countering the negative

Being grateful
_____
RESOURCES
CATG Ep 33: Happiness Pie Chart
_____
SPONSORS:
Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
38min
November 24, 202135. Thanksgiving
In this episode, Laura and Judy share what they’re thankful for.
Carnivore Road Trip

Judy’s Gratitude

Laura’s Gratitude

Our Message for You
_____
SPONSORS:
Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
11min
November 17, 202134. Fiber and Poops: Do You Need Fiber?
In this episode, Laura and Judy share all about fiber and bowel movements.
Do we need fiber?

What about fiber on carnivore?

Short chain fatty acids?

Butyrate? Acetate? Propionate?

Stool Tests

Why loose stools happen with Carnivore

Estrogen

Medication

Carnivore stools (poop)

Bristol stool chart

Why to test your stool

Do we need carbs?

Large intestine’s favorite butyrate

Marker butt

Keto treats
_____
LINKS:
Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/
_____
SPONSORS:
Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
40min
November 10, 202133. Navigating the Holidays: Real Tips
In this episode, Laura and Judy talk about how to mindfully navigate the holidays.
Laura’s Carnivore Experience on the Holidays

Focusing on the Positive

Know Yourself

Happiness Pie Chart (DO IT!)

Plan Ahead

Boundaries

Being Realistic and Setting Expectations

Holiday Weight

Take it Meal by Meal

New Traditions

New Year’s Resolutions
_____
RESOURCES
CATG Ep 2: Stress Management

CATG Ep 29: Restriction leads to Bingeing

CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg
_____
SPONSORS:
Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
40min

FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

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