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Cutting Against The Grain
Cutting Against The Grain episodes
- 42. Judy's Covid Experience and Early Treatment Protocol
In this episode, Laura and Judy talk about Covid’s early treatment protocols and resources.
- Judy’s experience with COVID-19
- What Judy did as early treatment
- What Judy’s 70 year old parents did for early treatment
- How Judy’s children dealt with Covid
- Follow the science
- What to eat during Covid
- Mass formation psychosis
- Monoclonal antibodies
- Be prepared
_____
RESOURCES
American Frontline Doctors protocol
Joe Rogan with Dr. Robert Malone podcast
Joe Rogan with Dr. Peter McCullough podcast
Dr. Malone’s Mass Formation Psychosis explanation
Nutrition with Judy’s Covid Blog Post and Kid’s Post
NwJ’s Newsletter
CATG Ep 21: Laura got Covid
CATG Ep 6: Vitamin A and Liver Consumption
_____
SPONSORS:
- Carnivore Cure
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
46 min - 41. What to Eat on Carnivore
In this episode, Laura and Judy talk about what and how to eat on carnivore
- How Laura and Judy shop and what they buy
- Sourcing: Grass finished vs grain finished
- Cooking methods
- What we eat and leftovers
- Eating out
- What to do with cheese
- When to track and when not to
- Gaining weight on carnivore
- Should you start meat-only or meat-based carnivore?
- Sugar as a stimulant
- Organs – Do we need them on a carnivore diet?
_____
RESOURCES
CATG Ep 38: Beginner’s guide to carnivore
CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)
CATG Ep 26: All in or Ease in to Carnivore
CATG Ep 6: Vitamin A and Liver Consumption
Laura’s YouTube Channel
NwJ Don’ Eat Just Beef Article
NwJ Liver Consumption Risks
_____
SPONSORS:
- Carnivore Cure
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
39 min - 40. Goal Setting and Looking Towards 2022
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.
- Setting Goals for 2022 and for any time
- SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
- Win the Days
- Motivational Dates and Trigger Dates
- Celebratory Milestones
- Planning Ahead
- Be Realistic
- New Year’s Resolution a Bad Thing?
- Mindset and Consistency Matters
- Judy and Laura’s 2022 Goals
- Yellow and Red Flags
- How to Measure Progress (other than the Scale)
- Why Goals Matter
- Pros/Cons List
- Keystone Habits
- Daily Habits
_____
RESOURCES
CATG Ep 37: Looking back on 2021
SMART Goals
Charles Duhigg – The Power of Habit
_____
SPONSORS:
- Carnivore Cure
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
41 min - 39. Merry Christmas and Answering Q&As from Reviews
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.
- Christmas plans
- Breaking tradition
- What restaurants are open on Christmas
- Connection during the holidays
- Answering your Q&As
_____
RESOURCES
Supplement for perimenopause (adrenal glandular)
#Carnivore75Hard Facebook group
CATG Ep 13. Eating out and Traveling on Carnivore
Carnivore Cure
CATG Ep 34. Poop podcast
_____
SPONSORS:
- Carnivore Cure – $12 off at Amazon.com
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
27 min - 38. Beginner's Guide to Carnivore: What, When, Where, Why, How
In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.
- What is carnivore to Judy and Laura
- Why meat-only carnivore is powerful
- When first starting, what you should eat
- Sample of foods and meals to eat
- Tools to be successful
- How to handle cheese
- Why organic plants aren’t always safe
- What oils to use
- When should you eat (OMAD vs TWOMAD)
- Why we need to eat fat EVEN if we have fat on our body
- Who can benefit from carnivore
- How our kids eat
- Why mock-foods aren’t ideal in the beginning
- Carnivore, Nutrition and Health resource recommendaitons
- The importance of community
- The key to success
- What carnivore has healed for Judy and Laura
- What is your Why?
_____
RESOURCES
NwJ Beginner’s Guide
#Carnivore75Hard Recipes
#Carnivore75Hard Facebook group
Carnivore Cure
CATG Ep 13. Eating out and Traveling on Carnivore
Avocado Oil study
CATG Ep 23: Blood Sugar and Insulin Resistance
CATG Ep 8: Fasting
People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman
_____
SPONSORS:
- Carnivore Cure – $12 off at Amazon.com
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
57 min - 37. Reflecting on 2021
In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year.
- Laura’s reflection
- Healing on any diet
- Real life vs perfect diet
- Looking back at the wins, resolutions, losses
- Judy’s reflection
- Judy’s focus on the better (while being grateful)
- Tips for reflecting (happy moments)
_____
RESOURCES
CATG Ep 32: Happiness Pie Chart Introduction
CATG Ep 33: Happiness Pie Chart Discussion
CATG Ep 36: Are you a When and Then Person
CATG Ep 21: Laura Got Covid_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
37 min - 36. Are You a WHEN and THEN Person?
In this episode, Laura and Judy talk about the real importance of gratitude.
- Why does gratitude matter?
- What makes people happy?
- What defines happiness?
- Happiness pie chart
- The real importance of winning your day
- Mindset matters
- Gratitude matters
- Countering the negative
- Being grateful
_____
RESOURCES
- CATG Ep 33: Happiness Pie Chart
_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
38 min - 35. Thanksgiving
In this episode, Laura and Judy share what they’re thankful for.
- Carnivore Road Trip
- Judy’s Gratitude
- Laura’s Gratitude
- Our Message for You
_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
11 min - 34. Fiber and Poops: Do You Need Fiber?
In this episode, Laura and Judy share all about fiber and bowel movements.
- Do we need fiber?
- What about fiber on carnivore?
- Short chain fatty acids?
- Butyrate? Acetate? Propionate?
- Stool Tests
- Why loose stools happen with Carnivore
- Estrogen
- Medication
- Carnivore stools (poop)
- Bristol stool chart
- Why to test your stool
- Do we need carbs?
- Large intestine’s favorite butyrate
- Marker butt
- Keto treats
_____
LINKS:
Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/
_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
40 min - 33. Navigating the Holidays: Real Tips
In this episode, Laura and Judy talk about how to mindfully navigate the holidays.
- Laura’s Carnivore Experience on the Holidays
- Focusing on the Positive
- Know Yourself
- Happiness Pie Chart (DO IT!)
- Plan Ahead
- Boundaries
- Being Realistic and Setting Expectations
- Holiday Weight
- Take it Meal by Meal
- New Traditions
- New Year’s Resolutions
_____
RESOURCES
- CATG Ep 2: Stress Management
- CATG Ep 29: Restriction leads to Bingeing
- CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg
_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
40 min
About Cutting Against The Grain
From the publisher's feed
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In…
this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.