Cutting Against The Grain

By Laura Spath and Judy Cho

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In thi

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FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

Cutting Against The Grain episodes:

August 25, 202122. What to Drink on Carnivore – Ideal vs Real Life
In this episode, Laura and Judy talk about celebrations and drinks.
Judy is Board Certified in Holistic Nutrition

What to Drink on Carnivore

Water vs Tap Water

Filtered Water

Reverse Osmosis, Distilled Water and Well Water

Mineral and Electrolyte Balance

Sparkling Water

Coffee and Caffeine

Cortisol and Coffee

Bridge Foods

Decaf Teas and Decaf Coffee

Best Tea Options
RESOURCES:
Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB

Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF

Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/

Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/

The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/

Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/

Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi

CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet

The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM

Safer Ingredients: https://www.madesafe.org/

U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0

Tap Water by Zip Code: https://mytapwater.org/

EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102

EWG’S Tap Water (2019): https://www.ewg.org/tapwater/

Berkey Showerhead: https://www.berkeyfilters.com/products/berkey-shower
_____
SPONSORS:
Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout

Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
⁠Laura’s Discount Codes & Interviews⁠

⁠Laura’s Amazon⁠
FIND LAURA:
⁠Laura's YouTube⁠

⁠Laura's Instagram⁠
_____
ABOUT JUDY CHO
Judy’s Book, ⁠Carnivore Cure⁠

⁠Free #Carnivore75Hard Program⁠

⁠Nutrition with Judy Articles⁠

⁠Nutrition with Judy Resources⁠
FIND JUDY:
⁠Nutrition with Judy Podcast⁠

⁠Judy's Instagram⁠

⁠Judy's YouTube⁠

⁠Judy's Facebook⁠
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 8min
August 18, 202121. Laura Got Covid and Fruit on Carnivore
In this episode, Laura and Judy talk about COVID-19 and the pursuit of optimal health with dogma.
Covid-19

Covid support protocols

The danger (and power) of fear

Power of the mind

The way to optimal health

Carnivore hate and what is real dogma

Ray Peat: meat only is dangerous

Cause of metabolic disease

Vulnerability and truth

How division hurts healing
RESOURCES:
NwJ’s Covid Article: https://nutritionwithjudy.com/efficacy-of-the-c0vid-i9-vaccine/

Oxygen Ventilator risks: https://www.webmd.com/lung/ventilator-complications#1

CDC Study: Stress in America during the Pandemic: https://www.apa.org/news/press/releases/stress/2021/sia-pandemic-report.pdf

YouTube interview: Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge: https://youtu.be/Iiy3zRMJSlE

Dr. Rucklidge’s Tedx Talk: https://www.youtube.com/watch?v=3dqXHHCc5lA&t

Joe Rogan with Pierry Kory and Brett Weinstein: https://www.youtube.com/watch?v=hemBFOSQgpA

CATG Podcast with Jessyca on Narcissism, Shame and Fear: https://cutting-against-the-grain.simplecast.com/episodes/fear-sabotage-and-narcissism-with-coach-jessyca

CATG Podcast on Stress: https://cutting-against-the-grain.simplecast.com/episodes/stress-management

CATG Podcast on Sleep: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet

HEAL Movie: https://www.imdb.com/title/tt5239942/

CATG Podcast on Carnivore Hate: https://cutting-against-the-grain.simplecast.com/episodes/carnivore-hate

NwJ Article: Don’t Eat Just Meat: https://nutritionwithjudy.com/dont-eat-just-beef/

MeatRX: https://www.youtube.com/c/MeatRx/videos

Dr. Boz: https://www.youtube.com/watch?v=s0um1bdo8kM&t

Dr. Cywes: https://www.youtube.com/watch?v=uLMfxDv_qjA&t

Dr. Westman: https://ericwestmanmd.com/

Dr. Tro: https://www.doctortro.com/
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/37R4lOY

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
⁠Laura’s Discount Codes & Interviews⁠

⁠Laura’s Amazon⁠
FIND LAURA:
⁠Laura's YouTube⁠

⁠Laura's Instagram⁠
_____
ABOUT JUDY CHO
Judy’s Book, ⁠Carnivore Cure⁠

⁠Free #Carnivore75Hard Program⁠

⁠Nutrition with Judy Articles⁠

⁠Nutrition with Judy Resources⁠
FIND JUDY:
⁠Nutrition with Judy Podcast⁠

⁠Judy's Instagram⁠

⁠Judy's YouTube⁠

⁠Judy's Facebook⁠
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 7min
August 11, 202120. Ask Laura and Judy Anything
In this episode, Laura and Judy answer your questions about lifestyle, nutrition, relationships, and wellness.
QUESTIONS: LIFESTYLE
Is Carnivore a trend?

How to get back on track

Carnivore buy-in with loved ones

How long does it take to be Carnivore-adapted?

Cold hands on low-carb

Sex drive and carnivore
QUESTIONS: NUTRITION & SCIENCE
Butter vs. bacon fat (lard)

Bowel movements and chronic constipation

Tartar buildup with carnivore

Calcium supplementation

Gallbladder and carnivore

Blood sugar, Ketovore and gluconeogenesis
REVIEWS:
SIBO support

Dogma in Carnivore
RESOURCES:
Iodine protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf

Iodine Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/

Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/

Fasting Episode: https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fasting

Being cold while fasting:

Raw milk: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/

HTMA test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

Vitamin K2: https://us.fullscript.com/product_cards/75955/redirect?store_slug=jcho1586985483

Rotterdam Study: https://jn.nutrition.org/content/134/11/3100.long

More on tartar on dental health: https://www.drstevenlin.com/tartar-buildup/
Bile supports:
Ox Bile: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/

Digestive Enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/

Choline: https://us.fullscript.com/product_cards/71971/redirect?store_slug=jcho1586985483

Upper GI Support / Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/
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ABOUT LAURA SPATH
LAURA’S RESOURCES:
⁠Laura’s Discount Codes & Interviews⁠

⁠Laura’s Amazon⁠
FIND LAURA:
⁠Laura's YouTube⁠

⁠Laura's Instagram⁠
_____
ABOUT JUDY CHO
Judy’s Book, ⁠Carnivore Cure⁠

⁠Free #Carnivore75Hard Program⁠

⁠Nutrition with Judy Articles⁠

⁠Nutrition with Judy Resources⁠
FIND JUDY:
⁠Nutrition with Judy Podcast⁠

⁠Judy's Instagram⁠

⁠Judy's YouTube⁠

⁠Judy's Facebook⁠
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h
August 04, 202119. Why You May Not Be Sleeping on a Low-Carb Diet
In this episode, Laura and Judy discuss all things related to sleep.
Importance of sleep

Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet

Our experience with sleep

Why you may sleep poorly on a low-carb diet

Stress and sleep

Tryptophan

Ketogenic diets and sleep cycles

Histamines

Oura Ring

Tips to support better sleep
Carnivore Cure book: https://amzn.to/37R4lOY

Sole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

Do I need salt: https://nutritionwithjudy.com/should-we-be-limiting-salt/

Stress and adrenals: https://www.youtube.com/watch?v=H2khQXeuof0&t

Sleep support: https://nutritionwithjudy.com/shopping/supplements/adrenals/alpha-theta-pm/

Gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/

B1/B6 Zinc support: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/

Fish oils: https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/

Fish oils: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/

Epileptic kids study: https://pubmed.ncbi.nlm.nih.gov/17241208/

Oura ring readiness: https://support.ouraring.com/hc/en-us/articles/360025589793-An-Introduction-to-Your-Readiness-Score

Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/

Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers

5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/
_____
SPONSORS:
Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout

Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
⁠Laura’s Discount Codes & Interviews⁠

⁠Laura’s Amazon⁠
FIND LAURA:
⁠Laura's YouTube⁠

⁠Laura's Instagram⁠
_____
ABOUT JUDY CHO
Judy’s Book, ⁠Carnivore Cure⁠

⁠Free #Carnivore75Hard Program⁠

⁠Nutrition with Judy Articles⁠

⁠Nutrition with Judy Resources⁠
FIND JUDY:
⁠Nutrition with Judy Podcast⁠

⁠Judy's Instagram⁠

⁠Judy's YouTube⁠

⁠Judy's Facebook⁠
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 7min
July 28, 202118. Fear, Sabotage and Narcissism with Coach Jessyca
In this episode, Laura and Judy had the pleasure of sitting down with their dear friend, Coach Jessyca.
What fear looks like?

What does sabotage look like?

Healing body dysmorphia

Who you really are?

Divine appointments

Where do you get your worth?

Who is ED?

How to know if someone is a narcissist

Narcissism, body dysmorphia and ED

Narcissistic parents

Narcissism and bullies

Finding your deeper self

Showing up

Ending thoughts
WHERE TO FIND JESSYCA:
[email protected]

Facebook: https://www.facebook.com/jessycaketofied/

Instagram: https://www.instagram.com/coachjessyca/
RESOURCES:
Learn more about Narcissism: https://www.instagram.com/narcabusecoach/

https://www.psychologytoday.com/us/blog/communication-success/201409/10-signs-youre-in-relationship-narcissist

https://www.mindbodygreen.com/articles/14-signs-of-narcissism

Body Dysmorphic Disorder Foundation: https://bddfoundation.org/

Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/

Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/37R4lOY

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 22min
July 21, 202117. Body Shame: Struggling with Body Dysmorphia
In this episode, Laura and Judy discuss body dysmorphic disorder and how it manifests in real life.
Get ready for some very real conversations.
What is body dysmorphic disorder?

What is body dysmorphia?

Our experience?

How to support someone struggling with body dysmorphia

Test yourself for body dysmorphia

Other tips
Body Dysmorphic Disorder Foundation: https://bddfoundation.org/

Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/

Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers

5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/37R4lOY
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath

Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:
YouTube: https://bit.ly/3wMPkcS

Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY

Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/

Instagram: https://www.instagram.com/nutritionwithjudy

YouTube: https://www.youtube.com/c/nutritionwithjudy

Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
54min
July 14, 202116. Hormones, Hormones, Hormones
In this episode, Laura and Judy discuss all things hormones on a low-carb, meat-based diet.
The importance of hormones

Macros and hormones

Carbs and hormones

Cortisol and hormones

Toxins and hormones

Microbiome and hormones
Carnivore Cure, Chapter 12: https://amzn.to/37R4lOY

Stress + Hormones Handout: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf

Stress + Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t

Stress + Minerals: https://www.youtube.com/watch?v=ELaaHOs6kAg&t

Carbs + Hormones with Dr. Boz: https://www.youtube.com/watch?v=s0um1bdo8kM&t

Carbs + Hormones with Rob Wolf: https://www.youtube.com/watch?v=lp4Upq5mht0

Macros: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t

Anthony Jay and Estrogenic (Tea Tree and Lavender oil): https://www.youtube.com/watch?v=eKoCWPpT8Bk&t

Dr. Elizabeth Bright + Carbs: https://www.youtube.com/watch?v=l68UtMdZKIQ

Microbiome & a Meat-Based Diet:

https://www.youtube.com/watch?v=yAQ3ifRWGr8&t

https://www.youtube.com/watch?v=2mZb65ifswo&t

https://www.youtube.com/watch?v=gy_CSnZlRtI&t

Chef Shamy Butter: https://amzn.to/3hsgG1Y
_____
SPONSORS:
Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout

Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 11min
July 07, 202115. Is Tracking and Monitoring ________ Worth it?
In this episode, Laura and Judy discuss a variety of ways to track and measure things for health and wellness. Should you track and monitor these things?
Get ready for some very real conversations.
DEXA Scans

Hair mineral tests (HTMAs)

Stool tests

Hormone tests

Thyroid tests

Menstruation cycle

Calories

Macros

CGM, Blood Glucose and Ketones

Tips to figure out if it makes sense for you
Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

HTMA Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

Magnesium Topical Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/

Other tests mentioned during the podcast: https://nutritionwithjudy.com/product-category/health-tests/
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/37R4lOY
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath

Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:
YouTube: https://bit.ly/3wMPkcS

Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY

Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/

Instagram: https://www.instagram.com/nutritionwithjudy

YouTube: https://www.youtube.com/c/nutritionwithjudy

Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 1min
June 30, 202114. Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet?
In this episode, Laura and Judy talk about having cheat meals and cheat days on a meat-based diet.
What is a cheat meal or cheat day?

How does it affect motivation and goals

Are you an abstainer or moderator?

Laura and Judy’s experience with cheat meals and cheat days

Should you incorporate cheat meats and cheat days?

Some tips to figure out if it makes sense for you
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/3nMMjVw
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath

Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:
YouTube: https://bit.ly/3wMPkcS

Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY

Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/

Instagram: https://www.instagram.com/nutritionwithjudy

YouTube: https://www.youtube.com/c/nutritionwithjudy

Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 1min
June 23, 202113. How to Travel and Vacation being Meat-Based
In this episode, Laura and Judy talk about how to vacation and travel being meat-based, keto, low-carb and more. They talk about the struggles of being meat-based and traveling, old habits, some tips they’ve learned along the way and the most economical ways to eat meat-based while being away from home.
How Laura traveled before being meat-based

How Judy traveled before being meat-based

How Laura travels now being meat-based

How Judy travels now being meat-based

How to eat meat-based while traveling

How to eat out economically

How to vacation while being meat-based

Differences of an abstainer and moderator with vacationing and traveling

Road trips and snacking

Tips for traveling while being meat-based
_____
SPONSORS:
Carnivore Cure book: https://amzn.to/3nMMjVw
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath

Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:
YouTube: https://bit.ly/3wMPkcS

Instagram: https://www.instagram.com/lauraespath/
_____
ABOUT JUDY CHO
Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY

Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/

Instagram: https://www.instagram.com/nutritionwithjudy

YouTube: https://www.youtube.com/c/nutritionwithjudy

Facebook: https://www.facebook.com/NutritionwJudy/
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
51min

FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

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