Cutting Against The Grain

By Laura Spath and Judy Cho

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In thi

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418418 ratings

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FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

Cutting Against The Grain episodes:

November 03, 202132. Personality Disorders and Defining Your Happiness Pie Chart with Dr. Elinor Greenberg
In this episode, Laura and Judy talk with Dr. Elinor Greenberg about personality disorders, including narcissism, borderline and schizoid personality disorders.
Personality Disorder

Borderline, Narcissism, Schizoid

What is Schizoid Personality Disorder? (it’s not schizophrenia)

Whole Object Relation Therapy

Gestalt Therapy

Split vs Integrated View (Guilt, Shame)

Schizoid vs. Narcissistic (in vs. out, above vs. below)

Borderline and Love

How to know if Someone has a Personality Disorder

Laura’s Story

Visualizing Object Constancy

Empathy

Happiness Pie Chart

Judy’s Struggle

Reparative Gestures

Family Values and Moral Code

Emotions and Food

What is Gaslighting
WHERE TO FIND DR. ELINOR GREENBERG
Borderline, Narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration, and Safety 1st Edition: https://amzn.to/38zvC9e

Psychology Today: https://www.psychologytoday.com/us/blog/understanding-narcissism

Quora: https://www.quora.com/profile/Elinor-Greenberg?share=1

https://bitsofwisdom.quora.com/

NY Institute for Gestalt Therapy: https://newyorkgestalt.org/member-offerings/

Gestalt Therapy for Psychotherapy and Training: https://www.gestaltnyc.org/
RESOURCES:
Gestalt Therapy: https://www.psychologytoday.com/us/therapy-types/gestalt-therapy

Object Relation: http://web.sonoma.edu/users/d/daniels/objectrelations.html

Whole Object Relations: https://www.psychologytoday.com/us/blog/understanding-narcissism/201902/how-do-you-develop-whole-object-relations-adult

James F. Masteron’s Approach: https://internationalmastersoninstitute.com/

Narcissim CATG Podcast Episode: https://cutting-against-the-grain.simplecast.com/episodes/fear-sabotage-and-narcissism-with-coach-jessyca

Happiness Pie Chart: https://happinessmajor.com/happiness-pie-chart/

Reparative Gesture: https://www.psychologytoday.com/us/blog/understanding-narcissism/201710/the-survival-guide-living-narcissist

https://www.psychologytoday.com/us/blog/understanding-narcissism/201805/what-does-narcissistic-apology-sound

Gaslighting: https://www.imdb.com/title/tt0036855/
_____
SPONSORS:
Carnivore Cure: https://amzn.to/37R4lOY

Redmond’s Real Salt - Enter “NWJ” at checkout
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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1h 38min
October 27, 202131. Ask Laura and Judy Anything #2
Ask Laura and Judy Anything #2
Bacon and Eggs Causing Discomfort?

Carnivore on a Budget

Meat Prices going Up?

Defrosting Meat

Insomnia and Anxiety

Food for Menopause

Macros and How much to Eat

Connective Tissue Disorder

Weight Gain after 10 Months

Feeding Children

Electrolytes

Heating Leftovers
_____
RESOURCES
CATG Ep 10: Why Meat Prices are Going Up with Paul Dykstra

CATG Ep 2: Stress Management

CATG Ep 19: Sleep

CATG Ep 29: Restriction leads to Bingeing

NwJ Kid Resource: https://nutritionwithjudy.com/why-nutrient-density-matters/

Sole Water Recipe: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/
_____
SPONSORS:
Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order

Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
40min
October 20, 202130. Real Talk – Fear Sells
In this episode, Laura and Judy talk about the darker side of the internet.
Dogma, dOGmA, DoGMa – Setting the Narrative

Less than Ideal Studies

T3

Undereating

Body Image Standards

Influencer Dangers

Hardest Part of Dieting

Fruits and Genetics

One tip we Recommend

_____
SPONSORS:
Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout
_____
RESOURCES:
NwJ Newletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

Carnivore Cure: https://amzn.to/37R4lOY

How to Read Studies: https://examine.com/guides/how-to-read-a-study/

Different Kind of Studies: https://www.nih.gov/sites/default/files/health-info/clinical-trials/infographic-why-researchers-different-kinds-clinical-studies.pdf
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram

_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook

_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
53min
October 13, 202129. Does Restriction Lead to Bingeing?
In this episode, Laura and Judy talk about restriction and bingeing triggers.
Is Sugar Addiction Real?

Restriction and Bingeing

Carnivore and Low-Fat

Food for Comfort

Defining Strict

Win the Day

Examining Habits

Ownership

IUD, Cortisol – Community Q&A
_____
SPONSORS:
Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order

Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order

Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout
_____
RESOURCES:
Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/

Minnesota Starvation Study: https://sites.pitt.edu/~nancyp/uhc-1510/MinnesotaStarvationExperiment.pdf

CATG PUFAs: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes

CATG Stress: https://cutting-against-the-grain.buzzsprout.com/1848841/9226780-stress-management

#Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/

NwJ KetoCon Talk: https://www.youtube.com/watch?v=_lEdF7SsMUA&t

James Clear, Atomic Habits: https://amzn.to/3l9pL1O

Copper Post: https://nutritionwithjudy.com/dont-eat-just-beef/
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
44min
October 06, 202128. Is Your Daily Pain Really Inflammation?
In this episode, Laura and Judy talk about inflammation.
What is Inflammation?

Different Kinds of Inflammation

Foods and Inflammation

Antinutrients (Lectins, Phytates, Oxalates)

Normalizing Bloat?

Common isn’t Normal

Gout and Fructose

Cortisol and Inflammation

How to Test Inflammation

Chronic Inflammatory Response Syndrome
_____
SPONSORS:
Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order

Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order

Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout
_____
RESOURCES:
Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/

CATG Fruit: https://cutting-against-the-grain.buzzsprout.com/1848841/9226761-laura-got-covid-and-fruit-on-carnivore

CATG Insulin Resistance: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes

CATG Liver Meat: https://cutting-against-the-grain.buzzsprout.com/1848841/9226776-liver-and-vitamin-a-toxicity-should-you-eat-liver

Dr. Gundry’s Plant Paradox: https://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf
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LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
36min
September 29, 202127. The Mental Side of Dieting
In this episode, Laura and Judy talk about why dieting can be hard.
Diet vs. Lifestyle

Frustrations with Dieting

How to Stay on Track and Planning Ahead

Emotions, Memories and Food

Healing our Relationships with Food

Why You Need to Change the “Not Good Enough” Thinking

_____
SPONSORS:
Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order

Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order

Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout

Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
RESOURCES:
NwJ’s Beginner’s Guide: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/

Carnivore Cure: https://amzn.to/37R4lOY

#Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
35min
September 22, 202126. Beginner's Guide - All in or Ease in to Carnivore
In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach.
How Judy Started Carnivore

The Keto to Carnivore Transition

Carnivore Cure’s Elimination Protocol

Wait, Carnivore is Not a Weight Loss Diet?

Carnivore is a Healing Diet?

Preparing the Environment

The Importance of Community

#Carnivore75Hard

How Laura Started Carnivore

Best Tips to Get Started and Be Successful

The Importance of Preparation and Mindset

What Shouldn’t be Part of the Beginner’s Guide

NwJ’s Beginner’s Guide

Consistency, Electrolytes and Eating Enough
_____
RESOURCES:
NwJ’s Beginner’s Guide

Carnivore Cure

Hair Mineral Test (for electrolytes)

Sole water

Vitamin K2

Magnesium

Magnesium Spray

Fasting CATG Episode

Hormone Health CATG Episode

Stress CATG Episode

#Carnivore75Hard Free Program

#Carnivore75Hard Blog Post

#Carnivore75Hard Facebook Private Group
_____
SPONSORS:
Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order

Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order

Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout

Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

Laura's YouTube

Laura's Instagram
_____
JUDY'S RESOURCES:
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram
...more
56min
September 15, 202125. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist
In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.
Protein Needs

Leanne’s Tips for Optimal Nutrition

Spend Money on THIS Instead

Supplements

Blood Chemistry

Undereating and Malnutrition

What Bloodwork for Malnutrition Looks Like

Ideal Amounts to Eat

Blood Sugar Glucose Numbers

Labs to Focus on

Less than Ideal Keto Trends

Handling Different Opinions

Vote with our Dollars

Protecting your Heart from the Internet

Hormones
_____
RESOURCES:
Keto Podcast

Leanne Vogel’s 6 Week Program

Leanne’s Fat Fueled Program

Leanne’s website

Leanne’s Instagram

Leanne’s Facebook

Leanne’s YouTube

Leanne’s Pinterest

CATG Keto Lite

CATG Stress Episode
_____
SPONSORS:
Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order

Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order

Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout

Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon

FIND LAURA:
Laura's YouTube

Laura's Instagram
_____
ABOUT JUDY CHO
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

FIND JUDY:
Nutrition with Judy Podcast

Judy's Instagram

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 4min
September 08, 202124. The Red Pill
In this episode, Laura and Judy talk about the red pill. What does that mean? Take a listen.
What is the Red Pill?

Nutritional Recommendations

Statins

Judy’s Red Pill Moment with Nutrition

Laura’s Red Pill Moment with Nutrition

Power of Stories

Blue Pill is Easy

Red Pill with Nutrition

Red Pill with Fasting

The Effects of Fear

High Level of Cortisol

Red Pill with Kids’ Nutrition

Kids’ Nutrition

Snacking and Kids

Media and Division

The Power of People (A Bug’s Life)

Corporate Media vs. Mass Media

What to Focus on Now

Importance of Open Discussion
_____
RESOURCES:
Red Pill

Statins

Cholesterol and Heart Attacks: Link 1 , Link 2

Fear CATG Podcast

Kid’s Nutrition Support

Lunchbox Ideas for Kids

Challenging Status Quo

Make Meat a Priority for Kids

Say No to Juice

Importance of Breastmilk

Bug’s Life

Stress Episode
_____
SPONSORS:
Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order

Carnivore Cure book

Redmond’s Real Salt - Enter “NWJ” at checkout

Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
Laura’s Discount Codes & Interviews

Laura’s Amazon
FIND LAURA:
Laura's YouTube

Laura's Instagram
_____
ABOUT JUDY CHO
Judy’s Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources
FIND JUDY:
Nutrition with Judy Podcast

Judy's Instagram

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 8min
September 01, 202123. Insulin Resistance, PUFAs and Diabetes
In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.
Insulin Resistance

Cause of Insulin Resistance (PUFAs vs. Sugars)

Feeding Children

Why Seed Oils (Vegetable Oils) are Toxic

Type II Diabetes and Insulin Resistance

Insulin Resistance and the Need for Digestive Enzymes

How to Check Blood Sugar

How Food Affects Blood Sugars

Bioindividuality Matters

Blood Sugars in a Healthy Person vs. a Diabetic

Nutrients Depleted with Higher Sugar

Sugar and Gut Health

Gluconeogenesis

Different Forms of Stored Energy

The Endocrine System and High Blood Sugar

Chromium, Vitamin C and Supplements

Iodine and Sole Water

Insulin Resistance and Blood Sugar Dysregulation Signs

Markers for Insulin Resistance

Insulin Resistance vs. Insulin Sensitivity

Stress, Cortisol and Systemic Inflammation
RESOURCES:
Benjamin Bikman’s Insulin Resistance book: https://amzn.to/3kltszO

Fatty Acid Profile Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t

https://nutrition-with-judy.simplecast.com/episodes/omega-3s-omega-6s-in-our-diet-pregnancy-nursing-brain-health-omega-ratios-and-meats

Omega 3 / Omega 6 Test: https://nutritionwithjudy.com/shopping/supplements/fish-oil/omega-3-omega-6-fatty-acid-test/

Canola Oil: https://nutritionwithjudy.com/world-health-organization-recommends-canola-oil/

Tim Noakes: https://www.dietdoctor.com/tim-noakes-on-trial

Blood Sugar, The Math: https://www.youtube.com/watch?v=ximaEWiZBPU

The Dangers of Sugar: https://nutritionwithjudy.com/sugar-addiction-food-addiction-the-highly-addictive-nature-that-is-sugar/

Carnivore Cure Book: https://amzn.to/37R4lOY

Vitamin C and Glucose Receptor: https://pubmed.ncbi.nlm.nih.gov/16195374/

The different energy forms: https://study.com/academy/lesson/glycogenesis-glycogenolysis-and-gluconeogenesis.html https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipolysis

Sleep and Cortisol: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet

Chromium: https://supplementsinreview.com/blood-sugar/chromium-blood-sugar/

Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

Iodine Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/24-hour-urine-iodine-loading-test-kit
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
⁠Laura’s Discount Codes & Interviews⁠

⁠Laura’s Amazon⁠
FIND LAURA:
⁠Laura's YouTube⁠

⁠Laura's Instagram⁠
_____
ABOUT JUDY CHO
Judy’s Book, ⁠Carnivore Cure⁠

⁠Free #Carnivore75Hard Program⁠

⁠Nutrition with Judy Articles⁠

⁠Nutrition with Judy Resources⁠
FIND JUDY:
⁠Nutrition with Judy Podcast⁠

⁠Judy's Instagram⁠

⁠Judy's YouTube⁠

⁠Judy's Facebook⁠
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 10min

FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

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