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Cutting Against The Grain
Cutting Against The Grain episodes
- 32. Personality Disorders and Defining Your Happiness Pie Chart with Dr. Elinor Greenberg
In this episode, Laura and Judy talk with Dr. Elinor Greenberg about personality disorders, including narcissism, borderline and schizoid personality disorders.
- Personality Disorder
- Borderline, Narcissism, Schizoid
- What is Schizoid Personality Disorder? (it’s not schizophrenia)
- Whole Object Relation Therapy
- Gestalt Therapy
- Split vs Integrated View (Guilt, Shame)
- Schizoid vs. Narcissistic (in vs. out, above vs. below)
- Borderline and Love
- How to know if Someone has a Personality Disorder
- Laura’s Story
- Visualizing Object Constancy
- Empathy
- Happiness Pie Chart
- Judy’s Struggle
- Reparative Gestures
- Family Values and Moral Code
- Emotions and Food
- What is Gaslighting
WHERE TO FIND DR. ELINOR GREENBERG
- Borderline, Narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration, and Safety 1st Edition: https://amzn.to/38zvC9e
- Psychology Today: https://www.psychologytoday.com/us/blog/understanding-narcissism
- Quora: https://www.quora.com/profile/Elinor-Greenberg?share=1
- https://bitsofwisdom.quora.com/
- NY Institute for Gestalt Therapy: https://newyorkgestalt.org/member-offerings/
- Gestalt Therapy for Psychotherapy and Training: https://www.gestaltnyc.org/
RESOURCES:
- Gestalt Therapy: https://www.psychologytoday.com/us/therapy-types/gestalt-therapy
- Object Relation: http://web.sonoma.edu/users/d/daniels/objectrelations.html
- Whole Object Relations: https://www.psychologytoday.com/us/blog/understanding-narcissism/201902/how-do-you-develop-whole-object-relations-adult
- James F. Masteron’s Approach: https://internationalmastersoninstitute.com/
- Narcissim CATG Podcast Episode: https://cutting-against-the-grain.simplecast.com/episodes/fear-sabotage-and-narcissism-with-coach-jessyca
- Happiness Pie Chart: https://happinessmajor.com/happiness-pie-chart/
- Reparative Gesture: https://www.psychologytoday.com/us/blog/understanding-narcissism/201710/the-survival-guide-living-narcissist
- https://www.psychologytoday.com/us/blog/understanding-narcissism/201805/what-does-narcissistic-apology-sound
- Gaslighting: https://www.imdb.com/title/tt0036855/
_____
SPONSORS:
- Carnivore Cure: https://amzn.to/37R4lOY
- Redmond’s Real Salt - Enter “NWJ” at checkout
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr 38 min - 31. Ask Laura and Judy Anything #2
Ask Laura and Judy Anything #2
- Bacon and Eggs Causing Discomfort?
- Carnivore on a Budget
- Meat Prices going Up?
- Defrosting Meat
- Insomnia and Anxiety
- Food for Menopause
- Macros and How much to Eat
- Connective Tissue Disorder
- Weight Gain after 10 Months
- Feeding Children
- Electrolytes
- Heating Leftovers
_____
RESOURCES
- CATG Ep 10: Why Meat Prices are Going Up with Paul Dykstra
- CATG Ep 2: Stress Management
- CATG Ep 19: Sleep
- CATG Ep 29: Restriction leads to Bingeing
- NwJ Kid Resource: https://nutritionwithjudy.com/why-nutrient-density-matters/
- Sole Water Recipe: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
40 min - 30. Real Talk – Fear Sells
In this episode, Laura and Judy talk about the darker side of the internet.
- Dogma, dOGmA, DoGMa – Setting the Narrative
- Less than Ideal Studies
- T3
- Undereating
- Body Image Standards
- Influencer Dangers
- Hardest Part of Dieting
- Fruits and Genetics
- One tip we Recommend
_____
SPONSORS:- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
_____
RESOURCES:- NwJ Newletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
- Carnivore Cure: https://amzn.to/37R4lOY
- How to Read Studies: https://examine.com/guides/how-to-read-a-study/
- Different Kind of Studies: https://www.nih.gov/sites/default/files/health-info/clinical-trials/infographic-why-researchers-different-kinds-clinical-studies.pdf
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.53 min - 29. Does Restriction Lead to Bingeing?
In this episode, Laura and Judy talk about restriction and bingeing triggers.
- Is Sugar Addiction Real?
- Restriction and Bingeing
- Carnivore and Low-Fat
- Food for Comfort
- Defining Strict
- Win the Day
- Examining Habits
- Ownership
- IUD, Cortisol – Community Q&A
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
_____
RESOURCES:
- Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/
- Minnesota Starvation Study: https://sites.pitt.edu/~nancyp/uhc-1510/MinnesotaStarvationExperiment.pdf
- CATG PUFAs: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes
- CATG Stress: https://cutting-against-the-grain.buzzsprout.com/1848841/9226780-stress-management
- #Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/
- NwJ KetoCon Talk: https://www.youtube.com/watch?v=_lEdF7SsMUA&t
- James Clear, Atomic Habits: https://amzn.to/3l9pL1O
- Copper Post: https://nutritionwithjudy.com/dont-eat-just-beef/
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
44 min - 28. Is Your Daily Pain Really Inflammation?
In this episode, Laura and Judy talk about inflammation.
- What is Inflammation?
- Different Kinds of Inflammation
- Foods and Inflammation
- Antinutrients (Lectins, Phytates, Oxalates)
- Normalizing Bloat?
- Common isn’t Normal
- Gout and Fructose
- Cortisol and Inflammation
- How to Test Inflammation
- Chronic Inflammatory Response Syndrome
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
_____
RESOURCES:
- Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/
- CATG Fruit: https://cutting-against-the-grain.buzzsprout.com/1848841/9226761-laura-got-covid-and-fruit-on-carnivore
- CATG Insulin Resistance: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes
- CATG Liver Meat: https://cutting-against-the-grain.buzzsprout.com/1848841/9226776-liver-and-vitamin-a-toxicity-should-you-eat-liver
- Dr. Gundry’s Plant Paradox: https://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
36 min - 27. The Mental Side of Dieting
In this episode, Laura and Judy talk about why dieting can be hard.
- Diet vs. Lifestyle
- Frustrations with Dieting
- How to Stay on Track and Planning Ahead
- Emotions, Memories and Food
- Healing our Relationships with Food
- Why You Need to Change the “Not Good Enough” Thinking
_____SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
RESOURCES:
- NwJ’s Beginner’s Guide: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/
- Carnivore Cure: https://amzn.to/37R4lOY
- #Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
35 min - 26. Beginner's Guide - All in or Ease in to Carnivore
In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach.
- How Judy Started Carnivore
- The Keto to Carnivore Transition
- Carnivore Cure’s Elimination Protocol
- Wait, Carnivore is Not a Weight Loss Diet?
- Carnivore is a Healing Diet?
- Preparing the Environment
- The Importance of Community
- #Carnivore75Hard
- How Laura Started Carnivore
- Best Tips to Get Started and Be Successful
- The Importance of Preparation and Mindset
- What Shouldn’t be Part of the Beginner’s Guide
- NwJ’s Beginner’s Guide
- Consistency, Electrolytes and Eating Enough
_____
RESOURCES:
- NwJ’s Beginner’s Guide
- Carnivore Cure
- Hair Mineral Test (for electrolytes)
- Sole water
- Vitamin K2
- Magnesium
- Magnesium Spray
- Fasting CATG Episode
- Hormone Health CATG Episode
- Stress CATG Episode
- #Carnivore75Hard Free Program
- #Carnivore75Hard Blog Post
- #Carnivore75Hard Facebook Private Group
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
56 min - 25. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist
In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.
- Protein Needs
- Leanne’s Tips for Optimal Nutrition
- Spend Money on THIS Instead
- Supplements
- Blood Chemistry
- Undereating and Malnutrition
- What Bloodwork for Malnutrition Looks Like
- Ideal Amounts to Eat
- Blood Sugar Glucose Numbers
- Labs to Focus on
- Less than Ideal Keto Trends
- Handling Different Opinions
- Vote with our Dollars
- Protecting your Heart from the Internet
- Hormones
_____
RESOURCES:
- Keto Podcast
- Leanne Vogel’s 6 Week Program
- Leanne’s Fat Fueled Program
- Leanne’s website
- Leanne’s Instagram
- Leanne’s Facebook
- Leanne’s YouTube
- Leanne’s Pinterest
- CATG Keto Lite
- CATG Stress Episode
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
FIND LAURA:
- Laura's YouTube
- Laura's Instagram
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
FIND JUDY:
- Nutrition with Judy Podcast
- Judy's Instagram
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr 4 min - 24. The Red Pill
In this episode, Laura and Judy talk about the red pill. What does that mean? Take a listen.
- What is the Red Pill?
- Nutritional Recommendations
- Statins
- Judy’s Red Pill Moment with Nutrition
- Laura’s Red Pill Moment with Nutrition
- Power of Stories
- Blue Pill is Easy
- Red Pill with Nutrition
- Red Pill with Fasting
- The Effects of Fear
- High Level of Cortisol
- Red Pill with Kids’ Nutrition
- Kids’ Nutrition
- Snacking and Kids
- Media and Division
- The Power of People (A Bug’s Life)
- Corporate Media vs. Mass Media
- What to Focus on Now
- Importance of Open Discussion
_____
RESOURCES:
- Red Pill
- Statins
- Cholesterol and Heart Attacks: Link 1 , Link 2
- Fear CATG Podcast
- Kid’s Nutrition Support
- Lunchbox Ideas for Kids
- Challenging Status Quo
- Make Meat a Priority for Kids
- Say No to Juice
- Importance of Breastmilk
- Bug’s Life
- Stress Episode
_____
SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
FIND LAURA:
- Laura's YouTube
- Laura's Instagram
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
FIND JUDY:
- Nutrition with Judy Podcast
- Judy's Instagram
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr 8 min - 23. Insulin Resistance, PUFAs and Diabetes
In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.
- Insulin Resistance
- Cause of Insulin Resistance (PUFAs vs. Sugars)
- Feeding Children
- Why Seed Oils (Vegetable Oils) are Toxic
- Type II Diabetes and Insulin Resistance
- Insulin Resistance and the Need for Digestive Enzymes
- How to Check Blood Sugar
- How Food Affects Blood Sugars
- Bioindividuality Matters
- Blood Sugars in a Healthy Person vs. a Diabetic
- Nutrients Depleted with Higher Sugar
- Sugar and Gut Health
- Gluconeogenesis
- Different Forms of Stored Energy
- The Endocrine System and High Blood Sugar
- Chromium, Vitamin C and Supplements
- Iodine and Sole Water
- Insulin Resistance and Blood Sugar Dysregulation Signs
- Markers for Insulin Resistance
- Insulin Resistance vs. Insulin Sensitivity
- Stress, Cortisol and Systemic Inflammation
RESOURCES:
- Benjamin Bikman’s Insulin Resistance book: https://amzn.to/3kltszO
- Fatty Acid Profile Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t
- https://nutrition-with-judy.simplecast.com/episodes/omega-3s-omega-6s-in-our-diet-pregnancy-nursing-brain-health-omega-ratios-and-meats
- Omega 3 / Omega 6 Test: https://nutritionwithjudy.com/shopping/supplements/fish-oil/omega-3-omega-6-fatty-acid-test/
- Canola Oil: https://nutritionwithjudy.com/world-health-organization-recommends-canola-oil/
- Tim Noakes: https://www.dietdoctor.com/tim-noakes-on-trial
- Blood Sugar, The Math: https://www.youtube.com/watch?v=ximaEWiZBPU
- The Dangers of Sugar: https://nutritionwithjudy.com/sugar-addiction-food-addiction-the-highly-addictive-nature-that-is-sugar/
- Carnivore Cure Book: https://amzn.to/37R4lOY
- Vitamin C and Glucose Receptor: https://pubmed.ncbi.nlm.nih.gov/16195374/
- The different energy forms: https://study.com/academy/lesson/glycogenesis-glycogenolysis-and-gluconeogenesis.html https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipolysis
- Sleep and Cortisol: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
- Chromium: https://supplementsinreview.com/blood-sugar/chromium-blood-sugar/
- Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Iodine Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/24-hour-urine-iodine-loading-test-kit
_____
ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
FIND LAURA:
- Laura's YouTube
- Laura's Instagram
_____
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
FIND JUDY:
- Nutrition with Judy Podcast
- Judy's Instagram
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr 10 min
About Cutting Against The Grain
From the publisher's feed
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In…
this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.