Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
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In this episode, Laura and Judy chat with Robert Sikes, @KetoSavage about nutrition, building mass, community, drive and fulfillment.
Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.
Robert is the founder of Keto Brick, Live Savage Performance Apparel, and the Deeper State Keto Protocol. Robert Sikes is also the author of Ketogenic Bodybuilding, host of the popular Keto Savage Podcast, and father to baby boy, Robert Rigel Sikes.
Why Robert Is and Stays Ketogenic
Why Consistency Matters and What it Looks Like
Fat vs. Protein
Lean Protein and Hormone Health
Ample Nutrition
Exercise and Carnivore
Delayed Onset Muscle Soreness (DOMS)
How Often Should We Weight Train?
Progress Overload for Increasing Muscle Mass and Strength
Tracking
Non-Negotiables and Stepping Stones
What Successful People Have and Do
Nutrition as a Keystone Habit
Power of Community
Anchoring
Growth and Progress for Fulfillment
Charles Duhigg’s Power of Habit
Where to Find Robert Sikes
Robert’s Instagram
Keto Brick
Live Savage Performance Apparel
Ketogenic Bodybuilding book
Keto Savage Podcast
Judy's Book, Carnivore Cure
Free #Carnivore75Hard Program
Nutrition with Judy Resources
Laura’s Locals
Laura's Discount Codes & Interviews
Laura's YouTubeDISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.