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Cutting Against The Grain
Cutting Against The Grain episodes
- 72. Raw vs. Cooked – The Risk of Perfection
In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection.
- Raw vs. cooked historically
- Raw vs cooked studies
- Stool tests
- Bacteria in taw meat
- Plant-based proteins
- Gut imbalances
- Nutritional deficiencies
- Perfect carnivore
- Working with individuals
- Real life, real talk
_____
SPONSORS:- Paleovalley
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RESOURCES:- NwJ Interview with Dr. Bill Schindler
- Complete GI Map Stool Test
- Vilhjalmur Stefansson
- Copper Inuit
- Digestibility of Cooked and Raw Eggs
- Cooking Denatures Protein
- Spectracell Micronutrient Test
- Low Carb MD Podcast with Dr. Brian Lenzkes
- Life’s Best Medicine Podcast
- The Power of a CGM
- Laura’s Locals Community
- #Carnivore75Hard Free Program
- #Carnivore75Hard Facebook Group
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JUDY'S RESOURCES:- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
42 min - 71. Life Updates and Introducing Nutriment
In this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment.
- Laura’s updates
- Making it one day at a time
- Mental fortitude
- Overcoming fears and food addiction
- The right community and stepping stones
- Worst case scenario
- Laura’s new boss
- Kids’ school updates
- In-person connection
- Big brother
- Introducing Nutriment
- Personalized elimination and Reintroduction resource
- Internet dancing
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SPONSORS:- Paleovalley
_____
RESOURCES:CATG Episode 44 - BOCA Conference
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr 6 min - 70. Carnivore Differences: Men vs. Women with Chris Spath
In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore.
- Can men eat leaner protein?
- Defining satiety
- Is weight loss easier for men?
- Carbs more tolerable for men?
- Electrolytes
- Weight loss stories
- Ground beef vs steak
- Finding what works for you
- Reverse dieting
- Tips for meat-based eating
_____
RESOURCES:- NwJ Podcast – Danny Vega
- Jason Fung – Fasting and Weight Loss
_____
SPONSORS:
- Nutriment: The Most Comprehensive Elimination and Reintroduction Resource
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
54 min - 69. The Truth about Alcohol
In this episode, Laura and Judy explore alcohol on a low carb diet.
- Is alcohol “okay” on carnivore?
- Alcohol and weight loss
- Defining alcoholism
- How alcohol breaks down in the body
- Acetaldehyde
- Foods with acetaldehyde
- Sleep and alcohol
- Why you pee a lot with alcohol
- Lightweight as a low carb drinker
- Peer pressure with alcohol
- Alcohol vs. fructose
- Supporting the body when consuming alcohol
- Eating like your pregnant
_____
RESOURCES:- NwJ Symptom Burden Assessment
- NwJ Podcast – Dr. Robert Lustig
- Acetaldehyde and Cancer
- Brene Brown
- CATG Ep 22. What to Drink on Carnivore
SPONSORS:
- Carnivore Cure
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
41 min - 68. KetoCon 2022 Recap and Are You Eating Enough?
In this episode, Laura and Judy chat about KetoCon and the Carnivore panel.
- Highlights of KetoCon 2022
- Agenda against meat
- The power of a panel
- Carnivore panel
- Eat when you’re hungry, stop when you’re full—In context
- The cost of meat
_____
RESOURCES:- KetoCon
- NwJ Podcast - Brian Sanders
- Plant Free MD Podcast – Judy Cho
SPONSORS:
- Carnivore Cure: There's a $12 off coupon on the paperback version at Amazon.
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
50 min - 67. Ask Laura and Judy Anything Part 2
In this episode, Laura and Judy answer your pressing questions.
- How much meat to start with?
- Does the amount of activity impact the amount of protein?
- How to get in more protein when restricting calories for so long?
- Why do low net carb foods throw me out of ketosis?
- Best way to recover from a binge eating episode?
- Diet soda, sugar-free mints, gum. Thoughts?
- Is there absolutely no moment in your live you want ice cream or something sweet?
- Medicine with sugar or alcohol. What to do?
- In the beginning, if friends invited you over, what do you do if they cook a carby casserole?
- What do you do for birthdays/holidays instead of having a cake or sugary treats?
- If you were to travel abroad for vacation would you eat cultural foods or stay carnivore?
- Can a person heal from candida with carnivore, add foods back in and still have zero candida?
- Carnivore for 6 months, how do I start incorporating new foods?
- Can Carnivore help visceral fat loss?
- If cortisol is high, will a 24 hour fast here and there be too much?
- How long does it take to heal your gut?
- Who do I consult about my blood work since my primary care doctor is not open minded?
- If I'm having muscle cramps on Carnivore, could it be not enough salt?
- How to fix hypothyroidism without meds.
- Thoughts on adrenal fatigue. Does carnivore heal adrenal fatigue?
- Canada meat-up?
_____
RESOURCES:- CATG Ep. 62. - Overcoming Struggles
- CATG Ep. 49 – Ownership and Diet as a Journey
- Continuous Glucose Monitors
- NwJ YT – Reducing Visceral Fat with Dr. Sean O’mara
- CATG Ep 55. – Mold and Meat-Only Carnivore
- NwJ Bloodwork - Complete Wellness Panel
- Hair Tissue Mineral Analysis
- CATG Ep 20. Ask Laura and Judy Anything
_____
SPONSORS:
- Carnivore Cure
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
57 min - 66. CIRS Deep Dive (If Carnivore Isn’t Fully Working)
In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode.
- Carnivore, chronic illness, and autoimmune
- Review of Melanocyte Stimulate Hormone (MSH)
- What symptoms NwJ looks for with Carnivore + CIRS
- Candida and Carnivore
- CIRS 1: Check symptoms
- CIRS 2: Check vision test
- CIRS 3: CIRS Bloodwork
- How Judy knows if you’re not fully healing with Carnivore
- Why Cholestyramine and Welchol are best for mold biotoxins
- CIRS 4A: Lipid acid replacement (cell danger response)
- Histamines and MCAS
- How mold grows
- CIRS 4B: ERMI or HERTSMI Test (environmental testing)
- CIRS 4C: Limbic System Retraining support (mind-body support)
- CIRS 4D: MARCoNS Testing
- CIRS 4E: Finding a CIRS provider and heal
- Why mind-body matters (the placebo effect)
- Why your life depends on root-cause healing (it’s not just a slogan)
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RESOURCES:- CATG Ep 55. Mold, Autoimmune, Hormones and Meat-only Carnivore
- NwJ CIRS Bloodwork
- NwJ Free CIRS Handouts
- OMAPREM (Lipid Acid Replacement)
- MegaOmega Omega 3s
- NwJ – What is CIRS YouTube
- NwJ – Interview with Dr. Eric Dorninger (CIRS Practitioner)
- Dr. Shoemaker’s VIP and Grey Matter Atrophy Restoration
- CellCore Products
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SPONSORS:
- Carnivore Bar: Use “NWJ” at checkout to get 10% off your order.
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
42 min - 65. Personal Fat Threshold
In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.
- What is Personal Fat Threshold?
- A theory for diabetes
- Creating more fat cells (suitcase example)
- Fat vs. sick
- Health is more than a scale
- Excess weight and other illness
- Guardrails
- Signs of the body and illness
- Beyond the age of 40
- Meat and fruit
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RESOURCES:- CATG Ep 44. Low Carb Boca Raton Conference
- NwJ Podcast with Dr. Arthur Agatston
_____
SPONSORS:
- Carnivore Bar: Use “NWJ” at checkout to get 10% off your order.
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
36 min - 64. Adding More Meat to the Diet
In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores.
- The Power of a CGM
- How to Get Kids to Eat More Meat
- Balancing Real Life with Kids
- Prioritizing Protein and Fat First
- Cutting out Snacks
- Limiting Drinks
- Kids Feeling Different
- Treats other than Food
- Kids and the Impacts of Sugar
- Nutrition and Schooling
- Keeping Junk Food out of the House
_____
RESOURCES:- CGM Benefits
- Nutrition with Judy Children’s Resources
_____
SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
41 min - 63. The What and Why of Seed Oils
In this episode, Laura and Judy chat about all things seed oils.
- What are Seed Oils
- Why are Seed Oils Bad?
- Essential Fatty Acids
- Cold Pressed vs. Oxidized Seed Oils
- Americans and Seed Oil Consumption
- Balancing of Real Life
- Seed Oil vs. Sugar –90 day challenge
- Processed Carbs vs. Seed Oils
- Consistency over Perfection
_____
RESOURCES:- NwJ on PUFAs
- Nick Hiebert aka the Nutrivore and Seed Oils
- Nick vs Pedro: A Productive Conversation About Vegetables Oils and Health
- MBPP EP. 670 - Nick Hiebert: Seed Oils Aren't As Bad As You May Think ft. Guest Host Chris Bell
- Dr. Bill Harris and Peter Attia Research
- Interview with Dr. Bill Harris
- Diet Doctor Interview on Omega 6
- Dr. Paul Mason Interview
- CATG Ep 61. Baby Formula Episode
- Kennedy Krieger Fatty Acid Test
- Goat Milk Formula Recipe
- BodyBio Balance Oil
- Americans Consume 36 Pounds of Seed Oils Annually
- Dr. Benjamin Bikman and Seed Oils as Secondary Cause
_____
SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
50 min
About Cutting Against The Grain
From the publisher's feed
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In…
this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.