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Cutting Against The Grain
Cutting Against The Grain episodes
- 92. What to Drink on Carnivore
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____
In this episode, Laura and Judy talk about Celebrations and Drinks- Judy is Board Certified in Holistic Nutrition
- What to Drink on Carnivore
- Water vs Tap Water
- Filtered Water
- Reverse Osmosis, Distilled Water and Well Water
- Mineral and Electrolyte Balance
- Sparkling Water
- Coffee and Caffeine
- Cortisol and Coffee
- Bridge Foods
- Decaf Teas and Decaf Coffee
- Best Tea Options
RESOURCES:
- Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB
- Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF
- Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
- Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/
- The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/
- Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
- Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi
- CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
- The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM
- Safer Ingredients: https://www.madesafe.org/
- U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0
- Tap Water by Zip Code: https://mytapwater.org/
- EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102
- EWG’S Tap Water (2019): https://www.ewg.org/tapwater/
- Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower
JUDY'S RESOURCES:
- Nutrition with Judy Resources
_____
LAURA'S RESOURCES:
- Laura’s Locals
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr 5 min - 91. What to Eat on Carnivore
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____In this episode, Laura and Judy talk about what and how to eat on carnivore
- How Laura and Judy shop and what they buy
- Sourcing: Grass finished vs grain finished
- Cooking methods
- What we eat and leftovers
- Eating out
- What to do with cheese
- When to track and when not to
- Gaining weight on carnivore
- Should you start meat-only or meat-based carnivore?
- Sugar as a stimulant
- Organs – Do we need them on a carnivore diet?
_____
RESOURCES
- CATG Ep 38: Beginner’s guide to carnivore
- CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)
- CATG Ep 26: All in or Ease in to Carnivore
- CATG Ep 6: Vitamin A and Liver Consumption
- NwJ Don’ Eat Just Beef Article
- NwJ Liver Consumption Risks
SPONSORS:
- Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
40 min - 90. Top 3 Carnivore Tips from Laura and Judy
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!)
- Instagram and Locals
- Consistency
- Perfection is the enemy of the good
- Eat the meat you enjoy
- Grain vs Grass Finished
- Cooking meats
- Carnivorefied foods
- Meal timings
- How much to learn – motivation vs overwhelm
- How you are motivated
- Eat and drink sufficiently
- Laura’s fortune telling thoughts on post-surgery
_____
RESOURCESFour Tendencies Quiz by Gretchen Rubin
SPONSORS:
- LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
54 min - 89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day.
- Intro to Mary Roberts
- Mary’s surgery experience
- Pre-surgery prep
- Post-surgery experience
- The hardest parts
- Doing the inner work first
- Healing relationship with food first
- Picking a surgeon
- Traveling after surgery
- How to stay consistent and food sober
_____
RESOURCES- Coach Mary Roberts
- Mary’s Instagram
SPONSORS:
- Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
42 min - 88. Ask us Anything. Listener Q&A
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____In this episode, Laura and Judy answer your questions, and share a lot of spicy, real talk.
- Sharing Carnivore and personal beliefs with others
- Parenting
- Pregnancy and carnivore
- Thyroid, hormones and carbs
- Ray Peat and PUFAs
- Ketones
- Cooking a steak
- Sleep and fasting
- Teas and caffeine
- Communion and carnivore
- Homeschooling children
- The real talk purpose of CATG
_____
RESOURCES- Maternal stress and the fetus
- CATG Ep. 77 – Hormones and thyroid
- Levothyroxine, Best Selling Drug
- CATG Ep. 76 - Ketones
- CATG Ep 70 – CATG with Chris
- Sleep support
- NwJ Ep. 192 – Education Discussion with Matt Beaudreau
SPONSORS:
- LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr 13 min - 87. Leptin Resistance
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.
I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.
_____
In this episode, Laura and Judy discuss leptin resistance.- RSV and virus – and how we handle getting sick
- Colloidal silver
- Leptin and Ghrelin
- Leptin’s role
- How leptin resistance develops
- Ways to rebalance leptin
- Meal timing ideals
- Leptin and Chronic Inflammatory Response Syndrome (CIRS)
- Root cause and consistency
_____
RESOURCES- Leptin Resistance Protocol
- Ghrelin testing
- LabCorp Leptin Test: 146712
- Meal Timing Study
- CATG Ep. 73 - Biohacking
- CATG Ep 66. – CIRS Deep Dive
SPONSORS:
- KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATG
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
42 min - 86. The What and Why of Laura’s Surgery
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____In this episode, Laura and Judy discuss Laura’s upcoming surgery.
- Laura’s surgery
- Weight distribution
- Reasons for surgery
- Diastasis recti
- Obesity and genetics
- Fasting and autophagy
- Excess skin vs. excess adipose tissue
- Fat cells
- Real talk: why Laura wants the surgery
- Risks and benefits of plastic surgery
_____
RESOURCES- Bumps on arms
- CATG Ep. 65 - Personal fat threshold
- CATG Ep. 84 – Is Carnivore an eating disorder
SPONSORS:
- LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
53 min - 85. Ownership and How to Placebo the Holidays
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.
I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.
_____
In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general).- Judy’s mom celebrates 70th birthday
- Carnivore dial
- Being realistic about the holidays
- Discipline
- Moment by moment
- Consistent by being non-perfect
- Ownership
- Expectation effect
- Nocebo and placebo
- Diet as a journey
- Influencers vs. driver’s seat
- Balance of happiness and health
- Life plan
_____
RESOURCES- Chris Bell
- Carnivore75Hard
- The Expectation Effect
- John Sarno’s Healing Back Pain
- Jim Rohn
- 7 Habits of Highly Effective People
SPONSORS:
- KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATG
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
55 min - 84. Is Carnivore an Eating Disorder
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____In this episode, Laura and Judy discuss eating disorders and if Carnivore is a type of eating disorder.
- Eating Disorder defined by the DSM-V
- Orthorexia and Binge Eating Disorders
- Two Sides of an Eating Disorder
- Addiction for Comfort
- ANAs and Carnivore
- Social Anxiety
- Carnivore and Restricting Food Groups
- What it’s like to have an Eating Disorder
- Freedom in Restriction
- Trading One Addiction for Another
- Influencers with Eating Disorders
- Orthorexia and Carnivore
- Being in the Driver’s Seat
- Healing from an Eating Disorder – Hard, Real Talk
_____
RESOURCES- DSM-V
- NwJ Ep. 177 - Dr. Susan Thompson
- CATG Ep. 48 – Dr. Robert Cywes
- CATG Ep. 22 – What to Drink on Carnivore
SPONSORS:
- LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr 5 min - 83. Crickets, Plant-Based Proteins and Amino Acids
Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.
If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
_____In this episode, we discuss why crickets are considered an amino-acid and the importance of essential amino acids.
- Judy's Updates with CIRS Certification
- Laura's Updates with YouTube and Locals
- Plant-Based Proteins
- Pea Protein
- Pros and Cons of Cricket Protein
- Chitin
- Tryptophan and Lysine
- Edible Insects and Sustainability
- Antibiotics
- Essential Amino Acids
- Food Labels: Keto, Intermittent Fasting
- Carnivore, Chronic Illness and Inflammation
- Carnivore as an Elimination Diet
_____
RESOURCES- Judy’s CIRS Proficiency Partner Diplomate
- Shoemaker Mold Proficiency Partner Diplomates
- CATG Ep. 66 CIRS Deep Dive
- Laura's YouTube
- Laura's Locals Community
- Plant Based Protein and Heavy Metals
- Pea Proteins
- Protein in Crickets
- Lysine Reducing Stress
- Lysine and Calcium
- Lysine and Wound Repair
- Edible Insects and Parasites
- Chitin
- 2013 UN's Edible Insect Report
- Conservation Reserve Program
- MyPlate Proteins
- NwJ Ep. 183 Dr. Donald Layman
- Carnivore Cure
JUDY'S RESOURCES:
- Nutrition with Judy Resources
_____
LAURA'S RESOURCES:
- Laura’s Locals
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
55 min
About Cutting Against The Grain
From the publisher's feed
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In…
this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.