Cutting Against The Grain

By Laura Spath and Judy Cho

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In thi

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419419 ratings

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FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

Cutting Against The Grain episodes:

December 28, 202292. What to Drink on Carnivore
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____
In this episode, Laura and Judy talk about Celebrations and Drinks
Judy is Board Certified in Holistic Nutrition

What to Drink on Carnivore

Water vs Tap Water

Filtered Water

Reverse Osmosis, Distilled Water and Well Water

Mineral and Electrolyte Balance

Sparkling Water

Coffee and Caffeine

Cortisol and Coffee

Bridge Foods

Decaf Teas and Decaf Coffee

Best Tea Options
RESOURCES:
Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB

Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF

Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/

Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/

The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/

Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/

Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi

CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet

The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM

Safer Ingredients: https://www.madesafe.org/

U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0

Tap Water by Zip Code: https://mytapwater.org/

EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102

EWG’S Tap Water (2019): https://www.ewg.org/tapwater/

Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower
JUDY'S RESOURCES:
Nutrition with Judy Resources
_____
LAURA'S RESOURCES:
Laura’s Locals
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 5min
December 21, 202291. What to Eat on Carnivore
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____
In this episode, Laura and Judy talk about what and how to eat on carnivore
How Laura and Judy shop and what they buy

Sourcing: Grass finished vs grain finished

Cooking methods

What we eat and leftovers

Eating out

What to do with cheese

When to track and when not to

Gaining weight on carnivore

Should you start meat-only or meat-based carnivore?

Sugar as a stimulant

Organs – Do we need them on a carnivore diet?
_____
RESOURCES
CATG Ep 38: Beginner’s guide to carnivore

CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)

CATG Ep 26: All in or Ease in to Carnivore

CATG Ep 6: Vitamin A and Liver Consumption

NwJ Don’ Eat Just Beef Article

NwJ Liver Consumption Risks
SPONSORS:
Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
40min
December 14, 202290. Top 3 Carnivore Tips from Laura and Judy
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!)
Instagram and Locals

Consistency

Perfection is the enemy of the good

Eat the meat you enjoy

Grain vs Grass Finished

Cooking meats

Carnivorefied foods

Meal timings

How much to learn – motivation vs overwhelm

How you are motivated

Eat and drink sufficiently

Laura’s fortune telling thoughts on post-surgery
_____
RESOURCES
Four Tendencies Quiz by Gretchen Rubin
SPONSORS:
LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
54min
December 07, 202289. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____
In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day.
Intro to Mary Roberts

Mary’s surgery experience

Pre-surgery prep

Post-surgery experience

The hardest parts

Doing the inner work first

Healing relationship with food first

Picking a surgeon

Traveling after surgery

How to stay consistent and food sober
_____
RESOURCES
Coach Mary Roberts

Mary’s Instagram
SPONSORS:
Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
42min
November 30, 202288. Ask us Anything. Listener Q&A
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy answer your questions, and share a lot of spicy, real talk.
Sharing Carnivore and personal beliefs with others

Parenting

Pregnancy and carnivore

Thyroid, hormones and carbs

Ray Peat and PUFAs

Ketones

Cooking a steak

Sleep and fasting

Teas and caffeine

Communion and carnivore

Homeschooling children

The real talk purpose of CATG
_____
RESOURCES
Maternal stress and the fetus

CATG Ep. 77 – Hormones and thyroid

Levothyroxine, Best Selling Drug

CATG Ep. 76 - Ketones

CATG Ep 70 – CATG with Chris

Sleep support

NwJ Ep. 192 – Education Discussion with Matt Beaudreau
SPONSORS:
LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 13min
November 23, 202287. Leptin Resistance
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.
I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.
_____
In this episode, Laura and Judy discuss leptin resistance.
RSV and virus – and how we handle getting sick

Colloidal silver

Leptin and Ghrelin

Leptin’s role

How leptin resistance develops

Ways to rebalance leptin

Meal timing ideals

Leptin and Chronic Inflammatory Response Syndrome (CIRS)

Root cause and consistency
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RESOURCES
Leptin Resistance Protocol

Ghrelin testing

LabCorp Leptin Test: 146712

Meal Timing Study

CATG Ep. 73 - Biohacking

CATG Ep 66. – CIRS Deep Dive
SPONSORS:
KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATG
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
42min
November 16, 202286. The What and Why of Laura’s Surgery
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy discuss Laura’s upcoming surgery.
Laura’s surgery

Weight distribution

Reasons for surgery

Diastasis recti

Obesity and genetics

Fasting and autophagy

Excess skin vs. excess adipose tissue

Fat cells

Real talk: why Laura wants the surgery

Risks and benefits of plastic surgery
_____
RESOURCES
Bumps on arms

CATG Ep. 65 - Personal fat threshold

CATG Ep. 84 – Is Carnivore an eating disorder
SPONSORS:
LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
53min
November 09, 202285. Ownership and How to Placebo the Holidays
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.
I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.
_____
In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general).
Judy’s mom celebrates 70th birthday

Carnivore dial

Being realistic about the holidays

Discipline

Moment by moment

Consistent by being non-perfect

Ownership

Expectation effect

Nocebo and placebo

Diet as a journey

Influencers vs. driver’s seat

Balance of happiness and health

Life plan
_____
RESOURCES
Chris Bell

Carnivore75Hard

The Expectation Effect

John Sarno’s Healing Back Pain

Jim Rohn

7 Habits of Highly Effective People
SPONSORS:
KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATG
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
55min
November 02, 202284. Is Carnivore an Eating Disorder
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.
Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy discuss eating disorders and if Carnivore is a type of eating disorder.
Eating Disorder defined by the DSM-V

Orthorexia and Binge Eating Disorders

Two Sides of an Eating Disorder

Addiction for Comfort

ANAs and Carnivore

Social Anxiety

Carnivore and Restricting Food Groups

What it’s like to have an Eating Disorder

Freedom in Restriction

Trading One Addiction for Another

Influencers with Eating Disorders

Orthorexia and Carnivore

Being in the Driver’s Seat

Healing from an Eating Disorder – Hard, Real Talk
_____
RESOURCES
DSM-V

NwJ Ep. 177 - Dr. Susan Thompson

CATG Ep. 48 – Dr. Robert Cywes

CATG Ep. 22 – What to Drink on Carnivore
SPONSORS:
LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 5min
October 26, 202283. Crickets, Plant-Based Proteins and Amino Acids
Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.
If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
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In this episode, we discuss why crickets are considered an amino-acid and the importance of essential amino acids.
Judy's Updates with CIRS Certification

Laura's Updates with YouTube and Locals

Plant-Based Proteins

Pea Protein

Pros and Cons of Cricket Protein

Chitin

Tryptophan and Lysine

Edible Insects and Sustainability

Antibiotics

Essential Amino Acids

Food Labels: Keto, Intermittent Fasting

Carnivore, Chronic Illness and Inflammation

Carnivore as an Elimination Diet
_____
RESOURCES
Judy’s CIRS Proficiency Partner Diplomate

Shoemaker Mold Proficiency Partner Diplomates

CATG Ep. 66 CIRS Deep Dive

Laura's YouTube

Laura's Locals Community

Plant Based Protein and Heavy Metals

Pea Proteins

Protein in Crickets

Lysine Reducing Stress

Lysine and Calcium

Lysine and Wound Repair

Edible Insects and Parasites

Chitin

2013 UN's Edible Insect Report

Conservation Reserve Program

MyPlate Proteins

NwJ Ep. 183 Dr. Donald Layman

Carnivore Cure
JUDY'S RESOURCES:
Nutrition with Judy Resources
_____
LAURA'S RESOURCES:
Laura’s Locals
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
55min

FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

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