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Cutting Against The Grain
Cutting Against The Grain episodes
- 102. Ozempic (Semaglutide) for Weight Loss
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARYIn this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.
EPISODE NOTES- Glucagon-like peptide-1 (GLP-1 agonist)
- The way Ozempic (Semaglutide) works
- Metformin for weight loss
- Risks of Ozempic use
- Hyperinsulinemia
- Acid reflux and gastroparesis
- Empathy
- Jennifer Aniston salad
- Obese kids
- The demise of our children
- The best way is through
- Laura and Judy’s shares
RESOURCES:- Metformin and Weight Loss
- 2021 Once-Weekly Semaglutide in Adults with Overweight or Obesity Study
- Effects of once-weekly semaglutide vs once-daily canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomized controlled clinical trial
- Jennifer Aniston salad
- NwJ Ep 216. – Dave Feldman (Cholesterol)
SPONSORS:- Paleovalley
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
58 min - 101. Why Carnivore Harder Does Not Work
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.
- CATG podcast announcement
- BTS Mikhaila Peterson’s CIRS episode
- The importance of root-cause healing
- Carnivore harder does not work
- Craig Emmerich’s vulnerable share
- Carnivore as a bandaid
- Real talk about Carnivore leaders
- Accept reality to fight for a better tomorrow
- Charlatans
- Ray Peat passes away and Pro-Metabolic diet
- PUFAs and diabetes
- Dave Feldman and seed oils
RESOURCES:
- MP Podcast Ep 181. CIRS
- Meat Mafia Podcast Ep. 149
- CATG Ep. 55 - Mold
- CATG Ep. 66 – CIRS Deep Dive
- CATG Ep. 87 – Leptin Resistance (CIRS)
- CATG Ep. 73 - Biohacking
- CATG Ep. 23 – PUFAs, Diabetes
- CIRS Resource
- NwJ Ray Peat Diet Article
- Matt Blackburn’s Anti-Pro-Metabolic Diet Shares
- CATG Ep. 63 – Seed Oils
- NwJ Ep 216. – Dave Feldman (Cholesterol)
SPONSORS:
- Paleovalley
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's YouTube
- Laura's Instagram
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.53 min - 100. Celebrating and Reflecting on 100 Episodes
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!
- Reflecting back on 100 episodes
- Carnivore Summit
- Announcements
- Reintroductions
- Fat Fasting
- Healing insulin resistance
- A1C
- SIBO
- CIRS
- Leptin and Ghrelin
- Salt
- Cortisol
- Higher fat
- Dairy
- Laura’s post-surgery
- Iodine
- Loss of appetite
- Real talk of the Cutting Against the Grain
- Things to consider
RESOURCES:
- CIRS
- 24 hour iodine test
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- Paleovalley
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr 12 min - 99. How’s Your Brain? The Relationship Between Brain and Metabolic Health
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about brain health and metabolic syndrome.- Sleep and brain health
- Silly putty
- Deep sleep benefits
- Head and metabolic trauma
- Short-term and long term
- Food poisoning
- Brain metabolism
- Brain and belly relationship
- Real talk
RESOURCES:- CATG 19. Why you may not be Sleeping on a Low-Carb Diet
- CATG Ep. 96. Carbs and Sleep
- CATG Ep 15. Is Tracking Worth It?
- Dr. Baker’s Instagram Post
- Dr. Amen
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- Paleovalley
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
46 min - 98. Do Challenges Work?
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about the pros and cons of challenges.- Andy Frisella’s 75Hard
- #Carnivore75Hard
- Time management
- All or nothing
- One day at a time (one non-negotiable)
- Fear and gratitude
- Sharing
- Setting priorities
- Time heals with consistency
- Compounding benefits
RESOURCES:
- Andy Frisella’s 75Hard
- Free #Carnivore75Hard Program
- #Carnivore75Hard Private Facebook Group
- NwJ: How Much to Eat on Carnivore – Macros for Thyroid and Hormones
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- Paleovalley
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
58 min - 97. The One Food You Can’t Live Without. Obesity as a Symptom
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy chat about food struggles, obesity, loss and change.
- Loss in growing
- The non-discussed pains from the pandemic
- Relationships
- Addiction: food, carb and sugar
- Cost of eating disorder care
- Dopamine: Food as a stimulant
- Freedom in restriction
- Cage test
- Bariatric surgery stats
- Obesity is a symptom
- 5 problem foods
- Effort-based management system
- Twenty hours
- Hope: Protect your eyes, ears and heart
RESOURCES:
- Low Carb Boca
- Cage Test
- Atomic Habits
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- Paleovalley
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
57 min - 96. Carbs - Is Carnivore Ruining Your Hormones?
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
_____Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet.- 100th episode
- Trends in carnivore: MCT challenge, PSMF
- A1C on carnivore (Blood sugar)
- Dawn effect
- Low protein risks
- Protein and amino acids
- The reasons for carbs, including fiber
- Carbs and sleep
- Carbs and hormones
- The big picture of cortisol
- Gluconeogenesis
- Exogenous hormones
- Carbs as a bandaid
- Crossfit
- Menopause
- Long term risks and benefits
RESOURCES:
- CATG 100th Episode
- CATG Ep 77 - The Endocrine/Hormone System
- NwJ Ep. 147 - Dr. Ben Bikman Interview
- NwJ Ep. 183 - Dr. Donald Layman Interview
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr 6 min - 95. Calories Don't Matter on Carnivore?
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far.
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy talk about the nuances around calories and weight.
- 100th episode
- Calories and different diets
- Olestra
- Weight gain and then loss on carnivore
- Eat when you’re hungry, stop when you’re full
- Calories vs. satiety
- Defining calories in calories out
- Thermogenic effect protein
- Diets and calories in context
- But ExPeRtS!
- Fat is muscle sparing
- Nuance: ribeye is different than a ribeye
- Circadian rhythm of hunger
- Teaser: Carbs aren’t essential
RESOURCES:
- CATG 100th Episode
- CATG Ep. 94 – Butter, Butter, Butter
- Laura’s Locals
- NwJ Newsletter
SPONSORS:- Paleovalley
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
52 min - 94. Butter, Butter, Butter
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode. Details here.- 80% fat with butter
- Carnivore confusion
- Creation of an echo chamber
- Iodine
- High A1Cs on carnivore
- Missing membrane in butter
- High fat but sufficient protein
- Real talk on wishy washy advocates
- Heating temperatures of fat
- Liver King
- The risk of heart disease
- Pasteurized butter
_____
RESOURCES:
- NwJ + Dr. Elizabeth Bright – Do we need carbs
- NwJ + Dr. Elizabeth Bright – Thyroid Health + Carnivore
- NwJ YouTube Episodes on Iodine
- CATG Ep. 61 A1C on Carnivore
- Judy and Kevin’s Personal Share Episode
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr - 93. Laura’s Surgery Update & 2023 Plans
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.- Laura’s Update Post op
- Lymphatic System and Massage
- Carnivore Effects on the Surgery
- The Mindset Part of Healing
- New Year, New You
- Laura’s One Non-Negotiable
- Protein from Shakes vs. Meat
- Setting Goals and Habit Stacking
- KetoCon Updates
- 100th Episode
- Carnivore75Hard and Laura’s Locals
_____
RESOURCES:
- NwJ Ep. 183 – Dr. Donald Layman Episode
- NwJ Ep. 202 - Ali Miller Episode
- CATG Ep. 79 - Defining a Carnivore Diet
- Laura’s Locals
- #Carnivore75Hard
- NwJ Newsletter
SPONSORS:
- Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
1 hr
About Cutting Against The Grain
From the publisher's feed
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In…
this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.