Cutting Against The Grain

By Laura Spath and Judy Cho

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In thi

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418418 ratings

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FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

Cutting Against The Grain episodes:

March 15, 2023102. Ozempic (Semaglutide) for Weight Loss
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.

EPISODE SUMMARY
In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.

EPISODE NOTES
Glucagon-like peptide-1 (GLP-1 agonist)

The way Ozempic (Semaglutide) works

Metformin for weight loss

Risks of Ozempic use

Hyperinsulinemia

Acid reflux and gastroparesis

Empathy

Jennifer Aniston salad

Obese kids

The demise of our children

The best way is through

Laura and Judy’s shares

RESOURCES:
Metformin and Weight Loss

2021 Once-Weekly Semaglutide in Adults with Overweight or Obesity Study

Effects of once-weekly semaglutide vs once-daily canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomized controlled clinical trial

Jennifer Aniston salad

NwJ Ep 216. – Dave Feldman (Cholesterol)

SPONSORS:
Paleovalley
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram

JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
58min
March 01, 2023101. Why Carnivore Harder Does Not Work
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.
CATG podcast announcement

BTS Mikhaila Peterson’s CIRS episode

The importance of root-cause healing

Carnivore harder does not work

Craig Emmerich’s vulnerable share

Carnivore as a bandaid

Real talk about Carnivore leaders

Accept reality to fight for a better tomorrow

Charlatans

Ray Peat passes away and Pro-Metabolic diet

PUFAs and diabetes

Dave Feldman and seed oils

RESOURCES:
MP Podcast Ep 181. CIRS

Meat Mafia Podcast Ep. 149

CATG Ep. 55 - Mold

CATG Ep. 66 – CIRS Deep Dive

CATG Ep. 87 – Leptin Resistance (CIRS)

CATG Ep. 73 - Biohacking

CATG Ep. 23 – PUFAs, Diabetes

CIRS Resource

NwJ Ray Peat Diet Article

Matt Blackburn’s Anti-Pro-Metabolic Diet Shares

CATG Ep. 63 – Seed Oils

NwJ Ep 216. – Dave Feldman (Cholesterol)

SPONSORS:
Paleovalley
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's YouTube

Laura's Instagram
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
53min
February 22, 2023100. Celebrating and Reflecting on 100 Episodes
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!
Reflecting back on 100 episodes

Carnivore Summit

Announcements

Reintroductions

Fat Fasting

Healing insulin resistance

A1C

SIBO

CIRS

Leptin and Ghrelin

Salt

Cortisol

Higher fat

Dairy

Laura’s post-surgery

Iodine

Loss of appetite

Real talk of the Cutting Against the Grain

Things to consider

RESOURCES:
CIRS

24 hour iodine test

Laura’s Locals

NwJ Newsletter

SPONSORS:
Paleovalley

JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 12min
February 15, 202399. How’s Your Brain? The Relationship Between Brain and Metabolic Health
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about brain health and metabolic syndrome.
Sleep and brain health

Silly putty

Deep sleep benefits

Head and metabolic trauma

Short-term and long term

Food poisoning

Brain metabolism

Brain and belly relationship

Real talk

RESOURCES:
CATG 19. Why you may not be Sleeping on a Low-Carb Diet

CATG Ep. 96. Carbs and Sleep

CATG Ep 15. Is Tracking Worth It?

Dr. Baker’s Instagram Post

Dr. Amen

Laura’s Locals

NwJ Newsletter

SPONSORS:
Paleovalley

JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
46min
February 08, 202398. Do Challenges Work?
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about the pros and cons of challenges.
Andy Frisella’s 75Hard

#Carnivore75Hard

Time management

All or nothing

One day at a time (one non-negotiable)

Fear and gratitude

Sharing

Setting priorities

Time heals with consistency

Compounding benefits

RESOURCES:
Andy Frisella’s 75Hard

Free #Carnivore75Hard Program

#Carnivore75Hard Private Facebook Group

NwJ: How Much to Eat on Carnivore – Macros for Thyroid and Hormones

Laura’s Locals

NwJ Newsletter

SPONSORS:
Paleovalley

JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
58min
February 01, 202397. The One Food You Can’t Live Without. Obesity as a Symptom
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy chat about food struggles, obesity, loss and change.
Loss in growing

The non-discussed pains from the pandemic

Relationships

Addiction: food, carb and sugar

Cost of eating disorder care

Dopamine: Food as a stimulant

Freedom in restriction

Cage test

Bariatric surgery stats

Obesity is a symptom

5 problem foods

Effort-based management system

Twenty hours

Hope: Protect your eyes, ears and heart

RESOURCES:
Low Carb Boca

Cage Test

Atomic Habits

Laura’s Locals

NwJ Newsletter

SPONSORS:
Paleovalley

KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
57min
January 25, 202396. Carbs - Is Carnivore Ruining Your Hormones?
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet.
100th episode

Trends in carnivore: MCT challenge, PSMF

A1C on carnivore (Blood sugar)

Dawn effect

Low protein risks

Protein and amino acids

The reasons for carbs, including fiber

Carbs and sleep

Carbs and hormones

The big picture of cortisol

Gluconeogenesis

Exogenous hormones

Carbs as a bandaid

Crossfit

Menopause

Long term risks and benefits

RESOURCES:
CATG 100th Episode

CATG Ep 77 - The Endocrine/Hormone System

NwJ Ep. 147 - Dr. Ben Bikman Interview

NwJ Ep. 183 - Dr. Donald Layman Interview

Laura’s Locals

NwJ Newsletter
SPONSORS:
KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h 6min
January 18, 202395. Calories Don't Matter on Carnivore?
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far.
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy talk about the nuances around calories and weight.
100th episode

Calories and different diets

Olestra

Weight gain and then loss on carnivore

Eat when you’re hungry, stop when you’re full

Calories vs. satiety

Defining calories in calories out

Thermogenic effect protein

Diets and calories in context

But ExPeRtS!

Fat is muscle sparing

Nuance: ribeye is different than a ribeye

Circadian rhythm of hunger

Teaser: Carbs aren’t essential

RESOURCES:
CATG 100th Episode

CATG Ep. 94 – Butter, Butter, Butter

Laura’s Locals

NwJ Newsletter

SPONSORS:
Paleovalley

KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
52min
January 11, 202394. Butter, Butter, Butter
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode. Details here.
80% fat with butter

Carnivore confusion

Creation of an echo chamber

Iodine

High A1Cs on carnivore

Missing membrane in butter

High fat but sufficient protein

Real talk on wishy washy advocates

Heating temperatures of fat

Liver King

The risk of heart disease

Pasteurized butter
_____
RESOURCES:
NwJ + Dr. Elizabeth Bright – Do we need carbs

NwJ + Dr. Elizabeth Bright – Thyroid Health + Carnivore

NwJ YouTube Episodes on Iodine

CATG Ep. 61 A1C on Carnivore

Judy and Kevin’s Personal Share Episode

Laura’s Locals

NwJ Newsletter
SPONSORS:
KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h
January 04, 202393. Laura’s Surgery Update & 2023 Plans
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.
Laura’s Update Post op

Lymphatic System and Massage

Carnivore Effects on the Surgery

The Mindset Part of Healing

New Year, New You

Laura’s One Non-Negotiable

Protein from Shakes vs. Meat

Setting Goals and Habit Stacking

KetoCon Updates

100th Episode

Carnivore75Hard and Laura’s Locals
_____
RESOURCES:
NwJ Ep. 183 – Dr. Donald Layman Episode

NwJ Ep. 202 - Ali Miller Episode

CATG Ep. 79 - Defining a Carnivore Diet

Laura’s Locals

#Carnivore75Hard

NwJ Newsletter
SPONSORS:
Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook
_____
LAURA'S RESOURCES:
Laura’s Locals

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
...more
1h

FAQs about Cutting Against The Grain:

How many episodes does Cutting Against The Grain have?

The podcast currently has 113 episodes available.

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