After a CRAZYY weekend recap…we decided to discuss cutting and bulking for you guys! Our last cutting and bulking related episodes were over a year old and we needed to give you guys a bit of a refresh! WEIGHT LOSS/GAIN IS SIMPLE! With this episode, you can make all of your goals happen!

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Thanks to our sponsors:

Better Help = This episode is brought to you by BetterHelp.Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.”

Waterdrop = Head to the waterdrop website and get a special 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes

Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial.

New Members only. Not available in remote locations. See additional terms at

onepeloton.com/home-trial .