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This is a summary episode of Stronger With Time, where I look back at eight powerful conversations and share the key insights I took away as both a coach and lifelong student of exercise science.

You'll learn:

• Why vitamin D testing matters and how to use sensible sun exposure (Prof. Michael Holick)

• How to gradually increase fiber intake without digestive distress (Dr. Joanna McMillan)

• Why resistance training programs don't need to be different for men and women (Prof. William Kraemer)

• Where to find reliable menopause information beyond social media (Dr. Jen Gunter)

• When to get a DEXA scan and how resistance training builds bone site-specifically (Dr. Jared Merkin)

• Which wearables actually track sleep well and why recovery strategies matter (Prof. Shona Halson)

• How short interval training compares to steady-state for glucose control (Prof. Jonathan Little)

• Why most cardio and strength advice for women is missing critical nuance (Dr. Alyssa Olenick)

  
  

Whether you're coaching women, training through menopause, or simply want clarity in a noisy fitness landscape - this episode gives you the science-backed highlights from eight world-class experts.