Key Takeaways:

• Cutting ties isn’t impulsive—it’s often the result of long-term patterns of abuse or dysfunction.
• “No contact” can take many forms and doesn’t look the same for everyone.
• Guilt, shame, and societal pressure often accompany estrangement and must be consciously unpacked.
• Grieving the idealized version of a parent is a necessary step toward healing.
• Creating a chosen family and redefining support through intentional relationships can offer a path forward.

Resources Mentioned

• Cutting Ties With Your Parents by Dr. Sharon Martin – Available on Amazon
• Website: LiveWellWithSharonMartin.com – Free articles, newsletters, and estrangement resources
• Support Group: Together Estranged
• Podcast mentioned: Adult Child Podcast by Andrea Ashley

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram