We’re bringing you another trending topic in the nutrition and wellness world this week – cycle syncing! This is a recently re-popularized trend where more functionally-minded circles are sharing how you can live, eat, exercise, etc. in line with the four phases of the menstrual cycle. And while it’s refreshing to see more information out...

Recommendations & Resources Mentioned:

• Somatic Exercise: Helpful or Harmful? (bonus episode!)
• Cycle syncing info chart!
• Understanding your menstrual cycle and how to your support your body thru the phases

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