Cycle syncing for PMDD relief.Plus: Why cycle syncing is essential for PMDD warriors. How to practice cycle synching and harness the power of your cycle.

Some of the other things I spoke about with Briana:

The difference between cycle tracking and cycle syncing.

How to fit cycle syncing into your life without making it just another chore.

The different phases of your menstrual cycle and their strengths.

How you can use the phases of your menstrual cycle to stop fighting with your partner.

How to be productive without burning out.

Your Expert:

Briana Villegas was a PMDD sufferer for 12 years and has been a PMDD warrior for 6 years and counting.

She attributes this shift to awareness. Not only awareness of PMDD as a diagnosis but about awareness of normal menstrual patterns. 

The cycle syncing method and cyclical living opened a path to symptom relief through specific lifestyle changes and re-writing narratives about herself and her cycle. 

Now she is a Cycle Syncing Coach dedicated to helping menstruators take back control of their cycles.

Briana's Links:

FREE Discovery Call: Stop settling for symptoms and start optimizing your experience

https://brianavillegas.com/discoverycall

Instagram:

https://www.instagram.com/brianavillegascoaching/