In this episode, we're diving into cycle syncing & cyclical awareness. 

 

What is it? 

Why is it important? 

Who is it for?

 

Let's have some real talk for a moment -- our bodies were never meant to be in a constant state of doing, productivity, hustle, force or pushing through. 

We are TIRED and our bodies are letting us know through inflammation, poor

sleep, digestive upset, adrenal and thyroid disease, period problems, irregular and uncomfortable cycles, mood swings, early signs of Perimenopause, weight gain, difficulty in building muscle and overall hormonal imbalance. 

 

It does not have to be this way! Cycle Syncing & Cycle Awareness is your first step on the road to feeling amazing inside your body again.

 

Curious? Grab your headphones and press play.

 

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