In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functional Threshold Power) and critical power metrics, shedding light on how different methodologies can lead to significant improvements. Additionally, they touch on the importance of finding balance between fun and structured training, emphasizing how personal enjoyment and belief in one's training plan are pivotal for performance.

— Learning Bike Maintenance

— The Importance of SOPs

— Bike Training Goals

— Training Methods and Adaptations

— Comparing Efficiency: Swimming, Running, and Biking

— Cycling Training: Stamina and Recovery

— FTP Testing and Training Insights

— Power Output and Human Potential

— Balancing Training and Enjoyment

— Final Thoughts and Upcoming Events

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly

· Save 10% on Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10

· Listen to Afternoon Snack: Riding through Rebecca’s Private Idaho: A Weekend of Gravel, Growth, and Connection

· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!

· Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap!

────────────────────────────

Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!

Learn more about your ad choices. Visit megaphone.fm/adchoices