Daily Boost Podcast Show Notes

Don’t Just Improve - Create Something New

May 6, 2025 | Episode 5087

Host: Scott Smith

Episode Description

Feeling stuck with incremental improvements in your life? In today’s episode, Scott challenges the entire concept of personal improvement. With his signature straight-talking style, he reveals why your minor tweaks aren’t what you want. Discover why creating something new might be the answer you’ve been searching for.

Featured Story

Scott takes you inside the coaching world to reveal a powerful truth: you don’t want “personal improvement” - you want transformation. Using wisdom from Stoic philosophy, he explains how flipping obstacles upside down creates new opportunities. “The impediment to action advances action. What stands in your way becomes the way.” Learn how this mindset shift can change your approach to challenges.

Key Takeaways

Understanding what makes you tick is the first step before pursuing any goal or dream.

The desire for “improvement” often masks what you want - something new and transformational.

Like Stoic philosophers teach, every obstacle can become a new source of good when viewed differently.

Memorable Quotes

“If you don’t know what makes you tick, you won’t get there.”

“You don’t want to tweak things to make them a little bit better - you want something brand new.”

“For a Stoic, every bad thing becomes an additional source of good.”

Scott’s Three-Step Approach

Start with a daily awareness diary to understand your current patterns and desires.

Look at challenges differently - don’t improve them, but consider how to create something new from them.

Flip obstacles upside down to see how what stands in your way can become the way forward.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: [email protected]

Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

#DailyBoost #PersonalGrowth #CreateSomethingNew #StopImproving #StartTransforming #StoicWisdom #MarcusAurelius #Motivation #MindsetShift #ObstaclesAsOpportunities #TransformYourLife #MotivationToMove #ScottSmith #PersonalDevelopment #TurnObstaclesIntoOpportunities

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Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Have you ever been seen in a way that didn’t feel true to who you are?

Who do you feel truly sees you for who you are?

Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today

In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.

Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.

In this interview, you'll learn:

How to Set Emotional Boundaries Without Losing Your Kindness

How to Forgive Yourself and Heal from Past Mistakes

How to Use Solitude as a Tool for Self-Discovery

How to Stop Comparing Your Journey to Others

How to Build Emotional Resilience After Betrayal

How to Raise Emotionally Aware and Grounded Children

How to Find Peace Through Faith and Daily Rituals

Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

03:33 Aging Doesn’t Have to Be Scary

05:17 Visualizing Your Life in Your 40s

06:23 It’s Okay to Be Unsure

07:39 How Maturity Brings Stability

09:35 Why We’re Always Chasing More

12:09 The Truth About Success

13:55 Practice Self-Intentionality

16:42 Stop Letting Validation Control You

19:47 Balancing Accountability and Forgiveness

21:42 Learn to Be Patient with Yourself

23:10 Everyone Learns on Their Own Timeline

24:30 A Path to Self-Forgiveness

27:20 When You Might Be the Problem

29:24 You Are Not Your Mistakes

31:39 The Work Only You Can Do

36:00 Rewiring a Negative Mindset

38:18 Why Therapy Can Be Transformative

41:11 Finding the Courage to Trust Again

43:17 Getting Comfortable with Being Vulnerable

46:19 It’s Brave to Let Yourself Cry

48:28 Understanding Your Love Language

52:02 We All Love Differently

54:21 The Beauty of Giving Love

55:31 Reuniting with Lamar After 9 Years

59:51 Leaving What No Longer Serves You

01:03:46 Releasing Residual Negativity

01:05:15 Why We All Need Empathy

01:09:04 What I Want My Kids to Remember

01:11:35 Why Kids Don’t Need the Internet

01:14:24 Dating as a Mom in Your 40s

01:15:28 How to Date More Intentionally

01:17:31 Embracing Alone Time

01:19:05 Leaning Into the Discomfort

Episode Resources:

Khloé Kardashian | Instagram

Khloé Kardashian | X

Khloé Kardashian | YouTube

Khloud Foods

Khloé in Wonder Land

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Daily Boost Podcast Show Notes

When Being a Good Quitter is Actually Smart

May 5, 2025 | Episode 5086

Host: Scott Smith

Episode Description

Sometimes the bravest thing you can do is walk away from what's not working. In this episode, Scott challenges the conventional wisdom that "quitters never win" and explores when quitting might be the smartest choice you can make. If you've ever felt trapped by something you started but no longer brings you joy, this episode will permit you to reconsider.

Featured Story

Scott almost set another "what was I thinking?" goal but stopped himself just in time. This leads to a robust conversation about our identity and how it can trap us in situations long after they stop serving us. Scott shares why being a "good quitter" isn't about taking the easy way out—it's about having the wisdom to recognize when something isn't sustainable and making the brave choice to change direction.

Key Takeaways

Quitting isn't always a sign of weakness—sometimes it's the wisest choice you can make when something isn't working.

Your identity often fights against quitting because you've been conditioned to "finish what you start," even when it's making you miserable.

Listen closely to your inner voice when it's screaming that something needs to end—it's usually right.

Memorable Quotes

"It is good to be a quitter—probably nobody's told you that."

"Being a good quitter isn't an excuse. It should never be an option for making things easier."

"Sometimes you start, and you should never have done it. And sometimes it was a great idea, and then it wasn't."

Scott's Three-Step Approach

Pay attention to your inner voice when it warns you that something isn't sustainable.

Recognize when your progress has you going in circles or has completely stopped.

Use wisdom to determine if quitting is the braver choice than continuing.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: [email protected]

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#GoodQuitter #WhenToQuit #IdentityShift #DailyBoost #PersonalGrowth #StrategicQuitting #BreakingPatterns #MindsetReset #PermissionToQuit #MoveForward #WisdomOverPerseverance #CourageToChange

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Introducing Leadership Lounge: How can family enterprise leaders stay ahead in a fast-changing world? from Redefiners.

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We explore how family enterprise leaders can strike the right balance between preserving their organization's legacy and adapting to an evolving business landscape. 

How can family enterprise leaders stay ahead in a fast-changing world? 

Family enterprises are the backbone of economies worldwide, but their leaders face an increasingly critical challenge: how to preserve their organizations' legacies in a fast-changing world. 

What makes some family enterprises thrive across generations while others struggle to adapt? How can leaders maintain what made their organization successful while meeting the demands of a new business landscape? And what skills will the next generation of family enterprise leaders need to navigate an increasingly complex future? 

In this episode of Leadership Lounge, we talk to some of our trusted advisors—Justus O'Brien, Anupama Puranik, Diego Esteban, and Peter Gramkov—who share their perspectives on: 

• How successful family enterprises maintain their core values while adapting to market changes 
• Why engaging the next generation is critical for innovation and growth 
• How to navigate tension during periods of transformation 
• What skills future family enterprise leaders will need to thrive 

"One key skill that leaders need is emotional intelligence. You need to understand what is going on in the family. You need to understand the values. But it's super important not only to understand potentially one generation, but several generations.” 

Peter Gramkov, Leadership Advisor, Russell Reynolds Associates. 

Four things you'll learn from this episode 

1. Values and traditions are the heart of every family enterprise. Next-generation leaders must understand the importance of carrying them forward.  
2. Keeping pace with transformation can be the difference between whether a family enterprise can endure across generations—or not. 
3. The most successful family enterprises approach succession proactively rather than in reaction to a leadership departure or crisis. 
4. Exceptional family enterprise leaders combine strong business acumen with emotional intelligence, active listening, and the confidence to challenge constructively. 

In this 17-minute episode, we will cover: 

(00:01:31) How successful family enterprises balance preservation and progress 

(00:06:06) The role of independent board directors in driving change  

(00:09:23) How to create personalized development paths for future leaders  

(00:12:20) Why active listening skills are critical for transformation  

(00:13:47) What the future holds for family enterprises globally 

A closer look at the research from this episode: 

Family Enterprise Advisory  

Global Leadership Monitor H1 2024 

Listen now on Apple, Spotify, and YouTube.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Daily Boost Podcast Show Notes

10 Rules to Make You Happier (Starting Today!)

May 2, 2025 | Episode - 5085

Host: Scott Smith

Episode Description

In this upbeat Friday episode, Scott shares his crafted list of 10 rules that can make you happier for the rest of your life. No ChatGPT or Reddit here - just 20 years of Scott's wisdom and experience packed into actionable advice.

Want more Daily Boost content? Scott's excited about his new newsletter that recaps episodes with extra insights and ideas. Get it at dailyboostnewsletter.com!

Featured Story

Scott humorously references Bobby McFerrin's controversial song about happiness and marriage before launching into his tried-and-true happiness principles. As someone who always tries to "walk his talk," Scott shares deeply personal insights, including one of the last pieces of advice from his late wife: "Do what makes your heart sing." His genuine approach and willingness to admit when he falls short make these happiness rules truly authentic.

Key Takeaways

True happiness comes from doing what makes your heart sing, even when that path is difficult or scary.

Believe anything is possible, but balance this with thinking logically about what's achievable.

Meeting people where they are in their lives emotionally and walking together creates meaningful connections that enhance happiness.

Memorable Quotes

"You always feel better when dancing down your path."

"As soon as you believe that anything is possible, everything is possible."

"Some of the best days I've had were unhappy, but they were sure joyful days."

Scott's Three-Step Approach

Be nice and be cool no matter what, while still being honest and sticking to your values.

Do the right thing, and if you mess up, say sorry and try again.

Keep things simple to gather wisdom, which is your lifetime goal.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: [email protected]

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#DailyBoost #HappinessRules #MotivationToMove #PersonalDevelopment #JoyfulLiving #DoWhatMakesYourHeartSing #BeNiceBeCool #LifeWisdom #MindsetTips #ScottSmith #PositiveLiving #DailyMotivation #SelfImprovement

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Introducing A 'no casserole' disease from The Deep End.

Follow the show: The Deep End

Jon details the intense stigma, shame and judgement that comes with depression and its treatments. Is there something different about changing our brains versus other body parts?

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Daily Boost Podcast Show Notes

Summer Reinvention: Transform Your Life While Others Vacation

May 1, 2025 | Episode - 5084

Host: Scott Smith

Episode Description

Summertime is approaching, and while everyone else is planning vacations and taking time off, what if you used this season differently? In this energizing episode, Scott challenges you to turn summer into your personal "Operation Reinvention" - a strategic opportunity to make meaningful changes while the rest of the world is distracted. Discover how to leverage these months to transform your life instead of following society's patterns.

Featured Story

Scott shares how he launched MotivationToMove during a personal tragedy when his first wife passed away. During that difficult time, he recognized a unique window of opportunity when everyone looked the other way. This powerful insight became the foundation for his summer reinvention strategy - identifying moments when you can move in a different direction while others are distracted, creating space for personal transformation.

Key Takeaways

Summer provides a unique opportunity for transformation while everyone else is focused on vacations and traditional activities.

Society and business patterns often lock us into expected behaviors - breaking free requires intentional disruption.

Asking yourself the right question can trigger meaningful change that positively impacts your life.

Memorable Quotes

"What change can I make that would automatically and positively disrupt everything in my life and put me in a better place?"

"Do you have the courage to face your passion and live with passion, purpose, meaning, and legacy?"

"What can you do while everybody's looking the other way? What can you focus on?"

Scott's Three-Step Approach

Identify the single change that would positively disrupt your life during these summer months.

Embrace the courage to pursue something new rather than just making small adjustments.

Take advantage of the 3-4 month summer window when others are distracted to implement your transformation.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: [email protected]

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#DailyBoost #MotivationToMove #OperationReinvention #SummerTransformation #PersonalGrowth #LifeChange #CourageToChange #PersonalDevelopment #SummerOpportunity #LifeReinvention #PurposefulLiving #PositiveDisruption #ScottSmith #TransformYourLife #MeaningfulChange

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Introducing Lucy Hale Opens Up: Getting Sober, Mental Health & Manifestation from The School of Greatness.

Follow the show: The School of Greatness

Leave an Amazon Review for my New York Times Bestselling book, Make Money Easy!

Despite her massive success on Pretty Little Liars and millions of adoring fans, Lucy Hale spent years battling her mental health and addiction while in the spotlight. After hitting rock bottom three years ago, Lucy embarked on a sobriety journey that reconnected her with the spiritual awareness she'd lost along the way. With candid honesty, she describes how fame intensified her mental health struggles and recounts a pivotal spiritual awakening in Austin, Texas that changed everything. Lucy's mindset transformation from shame-filled people-pleaser to authentic truth-seeker offers profound insights about manifestation, worthiness, alignment, and the courage to disappoint others before disappointing yourself.

Lucy on Instagram

In this episode you will learn:

• How external success and validation can mask deep mental health struggles with unworthiness and shame
• Why people-pleasing is actually selfish, and how it blocks authentic connection and growth
• The connection between disordered eating, addiction, and the desperate search for control
• How Lucy maintains her sobriety through intentional morning routines and protecting her energy
• The transformative power of trusting the timing of your life rather than trying to control everything

For more information go to https://www.lewishowes.com/1765

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Goldie Hawn – greatness.lnk.to/1630SC

Gabby Bernstein  – greatness.lnk.to/1714SC

Yara Shahidi – greatness.lnk.to/1699SC

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Daily Boost Podcast Show Notes

Three Questions That Will Clear Your Path to Success

April 30, 2025 | Episode 5083

Host: Scott Smith

Episode Description

Ever apply for something you wanted, then complain when you got it? In this episode, Scott shares a recent conversation with his daughter about her early morning fitness classes that sparked an important realization. Sometimes we self-inflict challenges, then question our decisions! Scott offers three powerful questions to help you understand what you truly want and the fastest path.

Featured Story

Scott's daughter recently started teaching fitness classes that require her to wake up at 4:45 am. While she loves impacting people, she complained about the early mornings. This led Scott to reflect on how we often pursue things out of passion but forget to consider the practical aspects. Whether it's a business or a job, understanding your true motivation helps you make better decisions and stay focused on what matters.

Key Takeaways

Everything in life ultimately comes down to the people around you and the money you have - it's essential to be honest about why you're working.

Even when you're serving others through your work, it's still a job, and acknowledging this helps maintain perspective.

The right questions can reduce confusion and help you identify the fastest, most straightforward path to your goals.

Memorable Quotes

"It's one thing to say 'I'm helping people, I'm impacting people,' but service is hard when you're in service of others."

"In my business coaching, I will tell you, it is not about spreadsheets or marketing - it's all about mindset. 99% of all business coaching I do is keeping your head in the game."

"The empire will be built, but right now you need to build a road to the empire. You don't need a superhighway - a dirt road or path would be fine today."

Scott's Three-Step Approach

Ask yourself: "What exactly do you want from your business or job?" Get clear on what it should provide you and when.

Determine the absolute minimum necessary for you to reach your goal - keep it simple and know when you succeed.

Identify the fastest, easiest path to get it done - when you focus on the next step, you'll get there.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: [email protected]

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#DailyBoost #SuccessMindset #CareerClarity #BusinessCoaching #GoalSetting #WorkPurpose #MinimumViablePath #PersonalDevelopment #EntrepreneurMindset #FastTrackSuccess #DecisionMaking #ScottSmith #PodcastShowNotes #MotivationToMove #MindsetMatters

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Introducing Oprah and a Doctor Explore What Near Death Experiences Reveal About Life and Beyond from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

"After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond" by Dr. Bruce Greyson

https://books.apple.com/us/book/after/id1521273820

This episode of The Oprah Podcast features Dr. Bruce Greyson, one of the world's leading experts on near death experiences. As a scientist and physician, Dr. Greyson has been studying these fascinating phenomena for decades. He and Oprah dive deep into near death encounters and speak with people who have undergone their own transformative episodes, including Oscar nominated actor Jeremy Renner, who described his event as harrowing but also exhilaratingly peaceful. Their stories reveal striking similarities and shed light on how facing death transformed their understanding of not only life, but what comes after. Most people come away from a near death experience with an expanded view of consciousness and consider the possibility that death might not be the end. As Dr. Greyson explains, this “knowing” has caused people around the world to reexamine their own life's journey and view death as nothing to fear.

"My Next Breath: A Memoir" by Jeremy Renner

"7 Lessons from Heaven" by Dr. Mary C. Neal

https://books.apple.com/us/book/7-lessons-from-heaven/id1200283041

"To Heaven and Back" by Dr. Mary C. Neal

https://books.apple.com/us/book/to-heaven-and-back/id528963069

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https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].