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Episode Description
What's keeping you from making that big change you've been dreaming about? In this thought-provoking Freaky Friday episode, Scott Smith dives into the psychology behind why we stay in our comfort zones even when we desperately want something more.
After a conversation with his adventure-seeking friend April, Scott explores the counterintuitive truth that the very foundation that allows us to dream is often what we're afraid to risk. He unpacks why we become more risk-averse as we accumulate success and how this creates an internal conflict between our desire for growth and our fear of loss.
Discover why criminals often "age out" of crime after 40, why empty-nesters suddenly feel ready to pursue new dreams, and most importantly, how to build a "peaceful foundation" that allows you to pursue change without sacrificing what you've worked so hard to build. This episode provides practical wisdom for anyone feeling stuck between the safety of what is and the allure of what could be.
Featured Story
Scott shares a conversation with his friend April, a hang glider pilot and dog trainer who works with animals in the film industry. During their "solving the world's problems" discussion, she poses the question of why people don't take big chances and stay in their comfort zones for their entire lives. This leads to insights about how people get comfortable with what they've built and fear losing it, with April noting that criminals tend to stop breaking the law after 40 because they finally have something to lose—mirroring how our relationship with risk changes as we acquire more in life.
Key Takeaways
The foundation that provides our security is often what prevents us from pursuing our dreams
People become more risk-averse as they acquire assets, relationships, and responsibilities
The "empty nest" phase often coincides with renewed willingness to take risks as there's less to lose
Having a growth mindset and believing anything is possible is essential for making big changes
Holding too tightly to what you have sends the wrong energetic message to the universe
Fear will always be present when beginning a new adventure, but knowledge is the cure
Building a "peaceful base" in your current life creates the security needed to pursue change
Dreams continue to whisper to us until they either manifest or get snuffed out by inaction
Memorable Quotes
"When you have a growth mindset and believe that anything is possible, you can do anything."
"As a human, you will never be comfortable gambling on the very thing that allows you to dream."
"Anything is possible when you protect that foundation and respect the challenge and honor the dreams that are whispering in your soul."
Scott's Three-Step Approach
Embrace a growth mindset: Recognize that holding too tightly to what you have sends the wrong energetic message. Be willing to expand your horizons while appreciating what you've built.
Strengthen your foundation: Understand that your solid foundation is what allows you to dream bigger—don't gamble it away, but don't let it become your prison either. Make sure your basic needs remain secure.
Acquire knowledge to overcome fear: Fear is inevitable with any new adventure, but the cure is knowledge. When you fully understand what you have and prepare as much as possible for your journey, you'll find yourself willing to go for it.
Connect With Scott
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Site: https://motivationtomove.com
Face Your Passion: https://www.faceyourpassion.com/
9-Minute Clarity Code: https://www.9minuteclaritycode.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing 4 Money Mindset Secrets to ATTRACTING Wealth & Abundance from The School of Greatness.
Follow the show: The School of Greatness
I'm going on tour! Come see The School of Greatness LIVE in person!
Get my new book Make Money Easy here!
What if the invisible beliefs quietly running in your mind are the exact reason you're not experiencing the financial abundance you desire? In this special episode, I've gathered four of the most transformative money mindset insights from my conversations with today's leading wealth experts AND added my own BRAND NEW insights. Dan Martell reveals how our subconscious beliefs about money and success are often sabotaging our financial growth without us even realizing it. Jaspreet Singh shares the crucial shift from consuming to investing that separates those who build lasting wealth from those who earn high incomes but remain financially fragile. Ken Honda invites us to completely reimagine money as flowing energy rather than something to hoard, while Rob Dial provides actionable strategies to rewrite your internal money story for lasting abundance. Whether you're struggling with financial insecurity or looking to expand your wealth consciousness, these game-changing perspectives will transform how you think about, attract, and grow your money.
In this episode you will learn:
For more information go to https://www.lewishowes.com/1746
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dan Martell – greatness.lnk.to/1642SC
Jaspreet Singh – greatness.lnk.to/1644SC
Ken Honda – greatness.lnk.to/1331SC
Rob Dial – greatness.lnk.to/1516SC
Get more from Lewis!
Pre-order my new book Make Money Easy
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Episode Description
We all face life-changing decisions that leave us feeling like we're about to strap ourselves into a rocket and shoot across a canyon. In this engaging episode, Scott Smith tackles the universal fear of change and introduces a powerful concept to help you navigate those transitions with confidence.
Scott shares his personal realization about looming life changes and unpacks why even positive, well-justified decisions can still feel terrifying. Drawing from his years of coaching experience, he introduces the concept of "transitional identity"—a practical approach to bridge the gap between your current self and your future self.
Discover why the uncomfortable feeling in your gut is actually a natural response to change and learn how to create a "peaceful base" that allows you to move forward with less fear. This episode offers a refreshing perspective on transformation that will help you embrace change rather than avoid it.
Featured Story
Scott opens with a humorous personal anecdote about his wife suddenly listening to his podcast after years of not doing so, highlighting how even small changes in our relationships can feel disruptive. This leads into his reflection on waking up with the realization that life-changing events were looming in his future, creating a perfect segue into discussing how we all face moments of significant transition that can feel as dramatic as Evel Knievel's infamous attempt to jump the Snake River Canyon.
Key Takeaways
Life is fundamentally about getting from where you are today to where you want to go tomorrow
We view ourselves through our identity, which makes changing feel threatening
The future feels fictional while our current life feels real, making apprehension a natural response
Creating a "transitional identity" helps bridge the gap between your current and future self
Decision fatigue can be fixed by gaining full clarity about your direction
Life-changing decisions feel intimidating regardless of how exciting or justified they are
The transformation from what you have now to what you want is what drives personal growth
Building a "peaceful base" for today creates a foundation for tomorrow's changes
Memorable Quotes
"Life is all about getting from where you are today to where you want to go tomorrow."
"It's the transformation from what you have now to what you want that excites growth in your lives."
"As your future becomes real, your transitional identity transitions. You leave what's behind you and go to the future."
Scott's Three-Step Approach
Accept your current identity: Acknowledge who you are right now without judgment, creating what Scott calls a "peaceful base" as your foundation.
Create your transitional identity: Develop a bridge identity that exists between who you are now and who you're becoming (e.g., "I've always been a hometown person, but now I'm learning to
become a citizen of the world").
Build a bridge to your future self: Focus on the transition process rather than the gap between where you are and where you want to be, allowing your identity to gradually shift as your future becomes real.
Connect With Scott
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Site: https://motivationtomove.com
Face Your Passion: https://www.faceyourpassion.com/
9-Minute Clarity Code: https://www.9minuteclaritycode.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents from The School of Greatness.
Follow the show: The School of Greatness
I'm going on tour! Come see The School of Greatness LIVE in person!
Get my new book Make Money Easy here!
Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.
Get Jerry’s Free 84-Minute 'Self-Differentiation' Training
Get more from Jerry on YouTube
In this episode you will learn:
For more information go to https://www.lewishowes.com/1747
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Gabby Bernstein – greatness.lnk.to/1714SC
Jason Wilson – greatness.lnk.to/1725SC
Mel Robbins – greatness.lnk.to/1710SC
Get more from Lewis!
Pre-order my new book Make Money Easy
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
YouTube
Website
Tiktok
X
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Episode Description
Are your dreams taking longer to achieve than you expected? In this eye-opening episode, Scott Smith shares a powerful mindset shift that could save you time, money, and heartache on your journey to success.
Drawing from his experience with a struggling business client, Scott introduces his "learn, churn, and burn" formula—three critical questions you should answer before embarking on any significant venture. Whether you're growing a business, starting a side hustle, or pursuing any worthwhile goal, understanding your timeline for skill development, commitment, and resource depletion can be the difference between success and disappointment.
Scott cuts through the motivational fluff and delivers the "coming of Jesus, kick-in-the-butt" truth about what it really takes to turn dreams into reality. This episode offers practical wisdom to help you create a realistic success timeline and focus your energy on the minimal viable actions that truly move the needle.
Featured Story
Scott shares the story of visiting a client whose new business was growing slower than expected, causing significant stress as money was running out. Through a series of strategic questions about skill acquisition, commitment timeframes, and resource management, Scott helped the client create a focused plan with a definite timeline. Within a few months, the client reached their goal and has maintained a successful business ever since.
Key Takeaways
Most people underestimate how long it takes to develop the skills needed for success
Setting arbitrary deadlines for achievement often leads to failure
Understanding exactly how long your resources will last is crucial for realistic planning
The support of family members (especially spouses) is a critical resource often overlooked
Creating a clear inventory of your situation allows you to develop a viable action plan
It takes far less than most people think to achieve their goals when they focus their energy
Any worthwhile project has a better chance of success with realistic process expectations
Dreams require specific skill sets and mindsets to be achieved
Memorable Quotes
"Success is always bigger than failure."
"It takes far less than you think to get what you want."
"Any worthwhile project stands a far better chance of success if you are realistic about the process before you ever get started."
Scott's Three-Step Approach
Calculate your skill timeline: Honestly assess how long it will take you to learn the specific skills necessary for your particular goal or venture.
Determine your commitment threshold: Decide exactly how long you're willing to "churn and work" at your goal before reaching your breaking point.
Inventory your burn rate: Calculate precisely how long your resources (money, credit, favors, family support) will last, then create a minimal viable action plan that fits within these constraints.
Connect With Scott
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Site: https://motivationtomove.com
Face Your Passion: https://www.faceyourpassion.com/
9-Minute Clarity Code: https://www.9minuteclaritycode.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing Caroline Darian in First U.S. Interview Since Her Father Dominique Pelicot’s Shocking Trial from The Oprah Podcast.
Follow the show: The Oprah Podcast
BUY THE BOOK!
“I’ll Never Call him Dad Again” by Caroline Darian, published by Sourcebooks, is available March 18th wherever books are sold.
https://www.amazon.com/Ill-Never-Call-Him-Again/dp/1464257957?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER
https://books.apple.com/us/book/ill-never-call-him-dad-again/id6740407561
In a story that made international headlines, French grandmother Gisèle Pélicot was drugged and raped by her husband Dominique Pélicot and more than 70 men he invited to rape her while she remained unconscious. In this episode of The Oprah Podcast, Gisèle’s daughter Caroline Darian reveals how her father’s secret life has devastated their family and destroyed the life they knew. During this candid conversation, Caroline shares how they found out about her father’s crimes, how he recruited men to rape her mother, and the lengths he took to keep his perversion a secret from everyone. She will also talk about the shock of discovering photos of herself unconscious in his collection, how he raped her mom in Caroline’s home and how she and her mother found the strength to face her father and the dozens of accused men during the trial.
Minnesotan Jenny Teeson - a mom of two who found video of her ex-husband drugging and raping her - also joins the conversation. Jenny will explain why most of the charges against her ex-husband were dropped despite overwhelming video and photographic evidence.
For more information on Caroline Darian’s movement, “Don’t Put Me Under: Stop Chemical Submission” please go to her website.
https://mendorspas.org/
If you are a victim of sexual assault, please call the National Sexual Assault Hotline at 1-800-656-467. More information can be found at the website below.
https://rainn.org/resources
Follow Oprah Winfrey on Social:
https://www.instagram.com/oprah/
https://www.facebook.com/oprahwinfrey/
Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Episode Description
Why does life have to be so difficult? Why can't we just do what we want without all the roadblocks? In this engaging episode, Scott Smith tackles the universal challenge of navigating life's obstacles while keeping your eyes on the opportunities that matter.
Drawing from his experience with dog agility training, Scott reveals how easy it is to get pulled off course by distractions that appear to be opportunities but are actually obstacles in disguise. He explains the concept of "obstacle discrimination" – the crucial skill of distinguishing between what moves you forward and what derails your progress.
Discover why even well-meaning people can place distractions in your path and learn practical strategies to stay focused on the goals that align with your true destination. This episode is your guide to following the right numbers and avoiding the traps that could set you back for years.
Featured Story
Scott shares his experience training his dog Levi in agility courses with world champion trainer Mindy. In agility, handlers must guide their dogs through numerous obstacles in the correct order while avoiding "traps" designed to pull them off course. This becomes a powerful metaphor for life, where the ability to discriminate between the correct path and false opportunities determines our success.
Key Takeaways
Most times when people feel stalled, it's because they don't see opportunities available to them
All daily activities lead to either distractions or progress toward your ultimate destination
True happiness comes from staying on course toward your authentic goals
Many distractions look like opportunities but are actually obstacles that pull you off track
Well-meaning people often place distractions in front of you that can derail you for years
Making choices not aligned with your goals (jobs, relationships, financial decisions) can take you off course
Recovery from wrong paths takes time, so minimizing these detours accelerates your progress
Having a framework or plan helps, but you must also skillfully navigate unexpected distractions
Memorable Quotes
"Life begins when you move. Stand up, take a step, repeat. Keep going until you get what you want."
"If you live an active, growth-oriented life, you're going to encounter distractions."
"Follow the plan, the best plan you possibly can, but understand that many times those numbers are going to change."
Scott's Three-Step Approach
Set your sights well to find gold: Clearly define what you truly want, not just what appears in front of you or what others suggest you should pursue.
Follow the right numbers: Stick to your plan and the path that aligns with your authentic goals, even when tempting distractions present themselves.
Develop obstacle discrimination: Practice distinguishing between true opportunities and disguised obstacles, minimizing the times you head down paths that require lengthy recovery.
Connect With Scott
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Site: https://motivationtomove.com
Face Your Passion: https://www.faceyourpassion.com/
9-Minute Clarity Code: https://www.9minuteclaritycode.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.
Follow the show: On Purpose with Jay Shetty
What’s one thing that’s been stressing you out lately?
Have you noticed any physical signs of stress in your body?
Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function.
Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.
Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.
In this interview, you'll learn:
How to Reduce Stress and Anxiety Through Breathwork
How to Use Movement to Improve Brain Health
How to Identify Your Personal Stress Cues
How to Build Resilience After Trauma
How to Create a Morning Routine for Mental Clarity
How to Foster Meaningful Social Connections for Brain Health
Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:11 Get to Know the Brain's Potential
02:10 What Makes a Healthy Brain?
04:35 The Complexity of the Brain
06:12 Scientific Difference Between Anxiety and Stress
09:42 Breathing Techniques for Anxiety
15:36 The Dangers of Chronic Stress
17:34 Protect Your Brain from Stress and Anxiety
19:38 What's Your Morning Routine?
21:39 Exercise Promotes Better Brain Function
23:36 Staying Focused Takes Effort
26:34 Start Small to Build a Habit
28:38 Everyday Anxiety Versus Anxiety Disorder
33:05 How to Look at Anxiety Differently
36:24 Approaching Grief with Positivity
40:03 How Resilient is the Brain?
42:57 Emotional Trauma
45:19 Can We Resilience Against Trauma?
47:29 The Joy Conditioning
52:32 The Classic Growth Mindset
57:13 What Happens in the Brain During Healing
01:00:20 The 5 Pillars of Better Brain Health
01:05:48 Find a Natural Place of Community Gathering
01:07:43 Develop the Love for Learning
01:11:37 Your Brain is Beautiful
01:14:04 Does Positive Affirmation Work?
01:15:05 4 Things That Make Memories Stick
01:19:35 How to Strengthen Your Memory
01:20:47 Wendy on Final Five
Episode Resources:
Wendy Suzuki | Website
Wendy Suzuki | Flickr
Wendy Suzuki | Instagram
Wendy Suzuki | Facebook
Wendy Suzuki | LinkedIn
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Episode Description
Are you feeling worn out, frustrated, and wondering when things will turn around? You're not alone. In this powerful episode, Scott Smith tackles the all-too-common experience of hitting your breaking point before finally making a change.
Scott shares a compelling story about a client who was literally "yelling at God" out of frustration, highlighting that reaching your limits is actually a sign you're on the right track. With his signature blend of straight talk and motivation, Scott explains why we often need to wear ourselves out before embracing necessary changes.
Discover why the "grind and hustle" mentality isn't sustainable and learn three practical steps to stop postponing the changes you know you need to make. This episode is your permission slip to stop waiting and start living while you're alive.
Featured Story
Scott shares a story about his client who reached such a point of frustration that they found themselves "yelling at God." Rather than viewing this as inappropriate, Scott reframes this breaking point as a positive indicator that change is coming. This relatable moment illustrates how we all reach a threshold where maintaining the status quo becomes more painful than making a change.
Key Takeaways
Life is a marathon made up of daily sprints, but lacking a clear destination leads to aimless activity
The "grind and hustle" mentality celebrated in today's society often leads to unsustainable behaviors
You will change when you wear yourself out - reluctance and fear can only hold you back for so long
When you've had enough, you'll make changes even if the timing isn't perfect
Every action you take today is defining your life and creating your legacy
Making changes now lets you skip unnecessary suffering and get to the good stuff sooner
Memorable Quotes
"Stand up, take a step, repeat. Keep going till you get what you want."
"Get your butt moving today so you can live while you're alive."
"There is no need to wait. The good stuff is right around the corner."
Scott's Three-Step Approach
Define your destination with clarity: Even if you can't map out your entire life path, work on identifying clear short-term goals to guide your daily actions.
Match your daily activity with your goals: Ensure your everyday actions align with what you say you want to achieve – this alignment naturally leads to greater fulfillment.
Accept that change is inevitable: Recognize that you'll eventually make changes when you wear yourself out completely, so why not skip the suffering and make those changes today?
Connect With Scott
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Site: https://motivationtomove.com
Face Your Passion: https://www.faceyourpassion.com/
9-Minute Clarity Code: https://9minuteclaritycode.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li from The School of Greatness.
Follow the show: The School of Greatness
I'm going on tour! Come see The School of Greatness LIVE in person!
Get my new book Make Money Easy here!
What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.
Dr. William Li on YouTube
Eat to Beat Disease by Dr. William Li
Eat to Beat Your Diet by Dr. William Li
In this episode you will learn:
For more information go to https://www.lewishowes.com/1743
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Mark Hyman – greatness.lnk.to/1695SC
Dr. Will Bulsiewicz – greatness.lnk.to/1621SC
Glucose Goddess – greatness.lnk.to/1575SC
Get more from Lewis!
Pre-order my new book Make Money Easy
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
YouTube
Website
Tiktok
X
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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