This weeks mini podcast episode, is a sneak peak of our brand new Herolab guest lecture: Daily Gymnastics Specific Conditioning, which was released this week. 
 This month guest lecturer is Taylor Townsend part of The Shift Movement Science Team is Head Floor and Beam coach at a gymnastics club in North Carolina working with Pre-Team through to Level 10. 
 In this episode Taylor covers: 
Building Gymnastics Strength Through ConsistencyProgressions and Regression PDF for 8 Key Exercises4 Different Types of ConditioningPrintable Tracker for individual conditioning
 
 If you would like to have access to the full Daily Gymnastics Specific Conditioning lecture,PDFs, and videos of exercises head over to the Herolab.  
 https://shiftmovementscience.com/theherolab/ We appreciate you listening! 

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :) Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here! 

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/ 

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/



Daily Gymnastics Specific Conditioning

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

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25% off all SHIFT Courses and books using promo code "summer25" here!
https://courses.shiftmovementscience.com/

Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and athletes alike will find treasure in our conversation, which spans the delicate balance between rest and rigorous preparation. We cover the gamut from ensuring young gymnasts get the downtime their developing bodies need, to the nitty-gritty of crafting a practice regimen that builds on past achievements to catapult into a successful new season. 

Reflecting on lessons from the past season is critical, and we get real about the structured debriefing meetings that set the stage for real progress. Nick shares his wisdom on fostering an environment where psychological safety leads the charge, and how acknowledging victories can be as pivotal as dissecting missteps. For those of you craving a culture of continuous improvement, this episode is your playbook. You'll learn to prepare for meetings with intention and create a collaborative space where every voice moves the team forward.

We wrap up with an exploration of recovery and the strategic planning necessary to keep athletes and coaches at the top of their game. The importance of strength training isn't overshadowed by fun, as we laugh about past mistakes while sharing guidelines to keep the passion alive. Nick extends an invitation to the Gymnastics Growth Academy for those hungry for more, ensuring that the mentorship and expertise you seek is just a click away. Join us for a session that's as much about the heart as it is about the muscle in gymnastics coaching and training. We appreciate you listening! 

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :) Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here! 

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/ 

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/



Mastering Gymnastics Off-Season: Nick Ruddock's Best Coaching Tips

Rebecca's Mental Block Book - https://completeperformancecoaching.com/book 

Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental hurdles. Together, we dissect the biological underpinnings and psychological elements that contribute to these blocks and discuss why traditional methods of motivation like threats or bribes might be setting us back further.

Navigating the emotionally charged world of competitive sports, particularly gymnastics, requires more than just tough love. We delve into the delicate dance between parents, coaches, and young athletes, underscoring the importance of emotional support and trust. Rebecca shares her insights on creating a nurturing environment that prioritizes mental health over winning medals, providing guidance for parents on when to intervene in toxic coaching situations and how to empower their children to voice their concerns. 

Wrapping up, we explore tangible steps for helping athletes overcome their fears and anxieties, steering away from quick fixes in favor of long-term confidence building. I present a resource laden with open-ended questions designed to foster communication and trust between parents and their aspiring gymnasts. Join us for this heartfelt episode where we offer a beacon of hope and understanding for families navigating the complex world of mental blocks in gymnastics. We appreciate you listening! 

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :) Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here! 

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/ 

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/



Mental Block Experts: What Parents and Coaches Need To Know

Use "BF23" for 30% off all SHIFT Courses this week!
https://courses.shiftmovementscience.com/

Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters of gym gossip, touchy conversations, and hostile gym cultures. Plunge into our experiences as we share advice on confronting toxic gym owners, handling rumors, and surviving in a negative space. 

Be prepared for some harsh realities as we move from the gym floor to the office. We break down the essentials of handling touchy conversations in the workplace, and the unspoken art of separating emotions from facts. We share tips on empathetic communication and understanding a leader's intent versus impact. If you're feeling stuck in a toxic gym culture, we offer a lifeline - when you should consider a new environment for the sake of your well-being. 

As we close, you'll join us in the challenging arena of managing a teenage staff in gyms. Be armed with strategies for setting clear guidelines, fostering team unity, and firing up motivation. We emphasize the golden rule of empathy and its importance in sports, and share our experiences in dealing with difficult gym members. Whether you're an athlete, a coach, or a parent, this episode promises to equip you with the tools to navigate the often thorny world of gymnastics. Tune in, and let's build a healthier, more positive gymnastics community together. We appreciate you listening! 

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :) Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here! 

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/ 

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/



Is It Time To Leave Your Gym?

Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below!
www.shiftmovementscience.com/gcc

Imagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at their best. That's the kind of environment we're exploring in this episode, drawing inspiration from my book "The Gymnastics Culture Cure". Having been a part of both the positive and negative side of gymnastics culture, I've spent the last decade distilling the elements that contribute to a successful gymnastics environment.

First up, let's tackle the often overlooked issue of aligning the coaching staff. You'll learn from my experiences about how to ensure your team is a good fit for each other, managing difficult conversations, and holding everyone accountable. But it's not just about the coaches. Parents are our partners in this journey, and by debunking misconceptions, educating them about the sport, and maintaining open communication, we can ensure they are fully engaged and confident.

But that's not all. We'll also delve into the proactive integration of medical staff, not just as a reaction to injuries, but as part of the overall improvement of the athlete. Strength and conditioning professionals are increasingly playing a key role in shaping a yearly plan that tackles performance-based issues. So buckle up and get ready for an enlightening conversation that will leave you with a clear understanding of how to cultivate a harmonious, inclusive, and successful gymnastics culture. We appreciate you listening! 

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :) Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here! 

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/ 

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/



Keys To a Successful Gymnastics Culture: Coaches, Parents, Medical Staff, and More

Check out Dave Tilley's brand new book The Gymnastics Culture Cure below!
www.shiftmovementscience.com/gcc

Ready to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation of trust, understanding, and communication, and explore the critical role these elements play in the alignment of goals. 

Join us as we divulge the secrets to mental, emotional, and physical preparation. You will learn how fear, anxiety, and discomfort can be managed effectively, and understand why nurturing the mental and emotional capabilities of athletes is crucial in a sport as demanding as gymnastics. We will also address the role of technical mastery in gymnastics programs and the benefits they bring. We're going to explore how understanding an athlete's character, goals, and fears can help coaches tailor their approach to physical preparation. 

Finally, brace yourself as we delve into the realm of personal growth and gym culture. Get ready to embrace the "it takes a village" approach to gymnastics culture, as we discuss the considerations involved in hiring the right coaches and working with parents. We'll also discuss how easy-to-digest tools and exercises can foster trust and communication among all parties involved. So, buckle up and prepare to revolutionize your approach to gymnastics with us. We appreciate you listening! 

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :) Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here! 

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/ 

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/



Daily Gymnastics Specific Conditioning

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