This weeks mini podcast episode, is a sneak peak of our brand new Herolab guest lecture: Daily Gymnastics Specific Conditioning, which was released this week.

This month guest lecturer is Taylor Townsend part of The Shift Movement Science Team is Head Floor and Beam coach at a gymnastics club in North Carolina working with Pre-Team through to Level 10.

In this episode Taylor covers:

• Building Gymnastics Strength Through Consistency
• Progressions and Regression PDF for 8 Key Exercises
• 4 Different Types of Conditioning
• Printable Tracker for individual conditioning

If you would like to have access to the full Daily Gymnastics Specific Conditioning lecture,PDFs, and videos of exercises head over to the Herolab. 

https://shiftmovementscience.com/theherolab/

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