Brad and Steve share a framework for “minimum effective dosing” of habits for health and performance. They provide a menu of evidence-based health and performance habits with the biggest bang for the buck, and then discuss how to harmoniously integrate these habits with everything else you have going on.

You can find the episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

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The post Daily Habits for Health and Performance appeared first on The Growth Equation.

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