In the third programme in a series of walks suggested by listeners, Clare Balding joins Colin Speakman, creator of the Dales Way and campaigner for walkers' rights. The Dales Way is one of Britain's most popular and cherished routes and for over 40 years walkers have followed its route from Ilkley in Yorkshire to Bowness-on-Windermere, passing through the heart of the Yorkshire Dales National Park and the foothills of southern Lakeland. Clare and Colin are joined by Colin's wife, Fleur and listener Chris Grogan who, along with husband Tony, created the Dales Highway, a sister route to the Dales Way which does what it says on the tin and follows a higher level route from Saltaire to Appleby-in-Westmoreland.

Presenter: Clare Balding