It's a packed show this week as Allie and Damo talk about Lakeland 100 prep, John Kellys' AT attempt and Dan Lawsons jog along the Southwest Coast path as well as answering some of your listener questions and discussing your successes. There are some discussions around HRT and menopause - links to what we discussed below. Keep your question's coming in because we love them!

Renee's Webinar on menopause: https://reneemcgregor.com/product/help-ive-hit-menopause-webinar-replay/

https://blog.freshfitnessfood.com/blog/navigating-the-perimenopause-with-renee-mcgregor/

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