Dan Bourchier is the man who brings you the news, bright and early everyday. That's a lot of talking, and for someone who's been working in the media since he was 13, he might need a break every now and then.

That's where scuba diving comes in. That's right, like raw pasta, Dan does well being completely submerged in water - coming out fresh, nourished and surprisingly al dente.

For more calming ideas head to our website.

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