On today's episode I speak to mental health campaigner, adventurer, speaker and coach Dan Keeley. I almost met Dan recently at an event we were both speaking and was intrigued enough by the title of his talk to get in touch with him afterwards. After our initial 'virtual coffee' I knew I wanted to get him on the podcast to share his story, and also ask him a few questions about his work.

Dan had a 5 year battle with bipolar, and I realised that I knew embarrassingly little about this mental health issue, so I figured this was my chance to ask!

We talk about the power of vulnerability, what it was like to run from Rome to London in 63 days, and a shared favourite Viktor Frankl quote that made it into the title of this episode.

I also wanted to get Dan's opinion on HOW to ask for help or talk to somebody when we're not feeling great. We know that we SHOULD talk more, but I wanted to hear about some of the ways we can do this practically without the fear of being invalidated, judged or even worse (for me anyway!), fixed.

This is such an inspiring story and I know that you'll be drawn to Dan's openness and generosity with his answers to my questions.

You can find out more about Dan and the work he does to promote mental health awareness and action through his website https://www.dankeeley.co, or on LinkedIn, Facebook and Instagram at @iamdankeeley.