It's not very often that we allow ourselves to feel proud, or to set out to a big competition with a goal, only then move the goal posts in the heat of the moment - which leaves a taste of disappointment.

Equiteam's Liz Daniels and Louise Gillings reflect on a week of British Dressage Winter Champs as they explore the feelings of overwhelm, lying awake in the middle of the night trying to remember how big a 15m circle is- and why community is the most important thing of all.