FRIED. The Burnout Podcast

Danielle Cobo: Transforming Self Doubt and Using Resilience as a Resource


Listen Later

Danielle Cobo is a fascinating and inspiring force of a woman. She works as a career leadership and sales performance coach, hosts The Dream Job with Danielle Cobo podcast, and is a devoted military wife and mother. Her challenging life experiences helped her to become resilient and lead her down the path to entrepreneurship after a career in sales. Kidnapped by her mother at the age of 2, forced to grow up faster due to being left to fend for herself often from an early age, and kicked out of the house at 17 with nothing but four trash bags worth of clothing to her name, Danielle knows first hand the importance and power of resilience. Through inspiring amounts of self awareness and perseverance, Danielle has learned to transform her self doubt into confidence and courage. Tune into this episode to learn more.


“Either you can fall victim to your circumstances or you can choose the direction that you want to go,” shares Danielle Cobo on how she thrived in spite of the many obstacles she faced. She realized from an early age that she needed to be resilient and listen to her own intuition rather than being held back by the limiting beliefs of those around her. Through her self-awareness, Danielle is able to notice signs of potential burnout early enough to reverse their course such as noticing when her weight changes or her stomach is in knots. She recommends reaching out to family and friends when you are experiencing self-doubt and asking for them to describe you, because often the way we speak to ourselves is very different from how others would. 


Tune into today’s episode of FRIED. The Burnout Podcast for a conversation with Danielle Cobo about her inspiring story, why resilience is so important for entrepreneurs, and how to recognize the body’s signals about burnout. Learn how to increase your self-awareness and trust your intuition in order to transform self-doubt into confidence. 


Quotes

  • “It's through some of these challenges in my life that I've learned to turn some of my biggest challenges in life into my greatest strength and I don't regret my past. I'm very grateful for it because I've learned to overcome self doubt and transform it into confidence and courage” (4:32-4:51 | Danielle)
  • “Either you can fall victim to your circumstances or you can choose the direction that you want to go.” (9:30-9:38 | Danielle) 
  • “It's really listening to your body. Your body is a powerful resource to tell you what's going on.” (12:29-12:45 | Danielle)
  • “Resiliency is essential to being successful as an entrepreneur, because you're on your own.” (16:49-16:55 | Danielle)
  • “The more that you get back to your why and you understand the impact that you can make on others, that's going to help you prioritize where you're spending your time and who you're spending your time with.” (29:40-29:49 | Danielle)
  • “We want to live our life. That mentality of work, work, work, I'll sleep when I'm dead. No, that's not the point, I want to work and I want to make an impact. And I want to be able to live my life and be there and be present for my kids and my friends and not feel guilty about it at all.” (35:06-35:28 | Danielle)
  • “Don't quit on yourself before you even start. If it gets to a point where it's too much, then re-evaluate, but just put one foot forward, take it a day at a time.” (44:00-44:11 | Danielle) 


Links


https://www.daniellecobo.com/        

https://www.instagram.com/thedaniellecobo/?hl=en       

https://www.linkedin.com/in/daniellecobo/       

https://www.daniellecobo.com/company-culture



XOXO,

C


If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait


https://friedtheburnoutpodcast.com/quiz


Podcast production and show notes provided by HiveCast.fm

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

FRIED. The Burnout PodcastBy Cait Donovan

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

162 ratings


More shows like FRIED. The Burnout Podcast

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,281 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,321 Listeners

The One You Feed by iHeartPodcasts

The One You Feed

2,514 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,346 Listeners

Untangle by Untangle

Untangle

833 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,543 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,402 Listeners

Change Your Brain Every Day by Dr Daniel & Tana Amen

Change Your Brain Every Day

1,955 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,665 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,079 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,794 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

316 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,096 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,901 Listeners

The Secure Love Podcast with Julie Menanno by Julie Menanno

The Secure Love Podcast with Julie Menanno

323 Listeners