If you're racing IRONMAN 70.3 St. George, this episode is your blueprint for success. Pro triathlete Danielle Lewis joins Michellie Jones and Evan Gruda to break down how to prepare for one of the most technical and demanding courses on the circuit.

From swim strategy and transition setup to pacing the climbs and dialing in race-day nutrition, Danielle shares what’s worked for her on the St. George course — and what she’s learned the hard way. The conversation also dives into managing heat, executing your plan under pressure, and navigating the mental side of racing at a high level.

Whether you're looking to finish strong or fight for a personal best, this episode will help you show up ready to race smart and confidently.

If you want to follow along with Danielle she can be found @DaniLewisTri on instagram

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠.