Today, I'm joined on the show by Danny Lennon, owner of Sigma Nutrition.

Danny is an absolute legend in the evidence-based nutrition space, and host of the renowned podcast Sigma Nutrition Radio.

In this episode, we dive into chrononutrition - the science of why your meal timing, calorie distribution, and feeding windows really DO matter more than you've been told In your pursuit of better health & body composition.

This episode will undoubtedly be an eye opener for many.

Check out Danny's article on chrononutrition for Stronger By Science HERE.

Check out Danny's lecture on chrononutrition at The Ultimate Evidence-Based Conference HERE.

Check out all of Danny's work at sigmanutrition.com: https://sigmanutrition.com/

Follow Danny on Instagram: https://www.instagram.com/dannylennon_sigma/?hl=en

Follow Danny on Twitter: https://twitter.com/nutritiondanny?lang=en

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