In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, assembles a powerhouse panel to discuss what actually yields results in reversing cardiometabolic disease and why most healthcare models fall short.

He’s joined by Healthspan strategist coaches Claire, Christina, and Rielyn, along with guest researcher Amarei Bandy, who reveals never-before-seen data from her thesis on the real-world impact of coaching and lifestyle medicine.

They dive deep into the science, stories, and strategy that make HealthspanMD’s approach radically more effective than conventional care, and reveal insights that could transform your health, no matter your starting point.

⏱ Time Stamps

Time Topic

00:00 Why heart disease is mostly preventable, and how HealthspanMD is different

02:15 Introducing Omari’s research and HealthspanMD coaches

04:30 How coaching impacted weight, labs, and outcomes

06:50 GLP-1 + coaching vs GLP-1 alone, shocking data revealed

11:40 What makes Healthspan coaching different from others

16:15 The secret to results: clarity, consistency, and single-point focus

18:00 Why “your why” drives everything

23:00 Building trust, partnerships, and personalized support

30:00 Why mindset makes habit change easier than you think

34:50 Reversing insulin resistance, patient stories and tactics

46:00 The power of small wins: intermittent fasting, glucose tracking, and more

52:00 Dr. Hurst’s mission: No one should ever die of a heart attack

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

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