If dating feels like a minefield of mixed signals, this episode is your new playbook. We sit down with Case Kenny—mindfulness educator, viral author, and host of New Mindset, Who Dis?—to talk about what it really takes to stop settling in both love and life. From green flags that are just as important as red ones, to the difference between having high standards and chasing the impossible, Case shares his signature mix of optimism and real-world tools for building confidence, quieting the overthinking mind, and raising the bar. Think of it as a masterclass in spotting the right kind of energy—whether you’re dating, deep in a relationship, or just trying to feel more like yourself. Because the ultimate glow-up isn’t just in your beauty routine, it’s in how you choose your people.

Mentioned in the Episode:

www.casekenny.com

New Mindset, Who Dis? Podcast by Case Kenny

New Mindset, Who Dis? Journals

The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark by Case Kenny

The Soul's Code : In Search of Character and Calling by James Hillman

How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion by Yung Pueblo

Laphroaig Scotch

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