Dave Werner co-founded the first ever CrossFit affiliate. Dave is a Navy SEAL veteran, a highly experienced strength coach, founder of moveSKILL.com, and a long time leader in the fitness industry. He authored the Athletic Skill Levels© in 2006, a tool for gauging general fitness, which is now used by athletes and gyms all over the world. MoveSKILL.com, is an online resource for people seeking improved general fitness and helping them reach the strength and conditioning goals described by the Athletic Skill Levels. Before joining the U.S. Navy at age 17, Dave grew up wrestling, working on farms, and playing the cello in Oklahoma and Oregon. We talk to Dave about the earliest days of CrossFit, how affiliation came to be, and even hear the origin of the first named workout.