Dylan and David Laney (Craft) talk about his history racing at UTMB, his recent training with Craft teammates Tim Tollefson and Ida Nilsson and how he’s feeling heading into CCC.   Freetrail Pro Interested in joining the best community in trail running? Are you a veteran trail runner or new to the sport and looking to learn more? You’ve come to the right place! Freetrail Pro is the best global community of passionate and dedicated trail runners. Members get access to exclusive content, training plans, early access to races, discounts from partners, and more. Best of all? We have an incredible online community that lives and breathes in Slack - members talk about training, nutrition, racing, mental health, and so much more. Don’t just listen to us. Sign up with a free trial now and see for yourself.   

David Laney | 2023 CCC Pre-Race Interview

Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

Sports

Running

 This week is a special episode and new format on the podcast. Our guests are  Hannah Allgood, pro athlete and coach, and  Ryan Thrower, Freetrail Co-Founder and Creative Director. In addition to being a great friend, Hannah coaches both Ryan and I in our athletic goals. Coincidentally we all raced last weekend and we all had great days, so we decided to jump on the pod and record an episode about it.      Topics included:    Hannah's personal and athletic background Her personal transformation and path to coaching The importance of emotional health for performance Hannah's friendship with Ryan  Trail Running Radio Her race at Transvulcania Recent epiphanies from sport psychology Ryan's race at Tillmook Burn 50 miler Coaching Ryan towards Western States My race at Tillmook Burn 20 miler  What's next for Hannah's racing career    LISTEN TO TRAIL RUNNING RADIO       GET COACHED BY FREETRAIL      HANNAH'S SPORT PSYCHOLOGIST - LORI EATON     REGISTER FOR TRAILCON        Sponsors:    Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ  Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts    Dylan Links: Instagram | Twitter | LinkedIn | Strava     ________________________    Other Freetrail podcast episodes you might enjoy:    Kilian Jornet | The New NNormal    Tim Tollefson | The Infinite Game    Clare Gallagher | Black Canyon 100k Champion    Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB 

Hannah Allgood & Ryan Thrower | Transvulcania & Tillamook Burn Recap

 Today's episode is an announcement of  TrailCon, a brand new industry conference for the sport of trail running. TrailCon will launch on June 26th, the Wednesday in between Broken Arrow and Western States, for an afternoon of conversation about the present and future of our sport with some of the leading voices and stakeholders in the industry. My guests today are my co-founders in the event -- Brendan Madigan, Owner of Alpenglow Sports and Broken Arrow RD, and Doug Emslie, a 30-year events industry leader.      In today's episode we talk about the vision and purpose of the event and then unpack the content of the panels we'll host.     A brief summary of TrailCon:    2:30-3:00pm - Registration & Coffee 3:00-3:30pm - Events Panel 3:30-4:00pm - Media Panel 4:00-4:30pm - Brands & Athletes Panel 4:30-5:00pm - Trail Retail Panel 5:00-7:00pm - 100 Mile Happy Hour & Networking Event    TrailCon is FREE and open to the public. Visit trailconference.com to register.  

Announcing TrailCon

 Corrine Malcolm is pro athlete, Trail Society podcast co-host, and Freetrail Editor-in-Chief. She joins this week to talk through some of the news and race results that have occurred recently in trail running. Some topics we discuss:   Our respective upcoming races this weekend Katie Schide & Courtney Dauwalter's recent historic performances The conclusion of the 2024 Golden Ticket chase The Golden Trail World Series season debut in Asia Trail running in the Olympics Madeira Island Ultra Trail results Live reactions to Cocodona 250 Transvulcania preview Mid-season TROY watchlist   Ben Dhiman's Substack     Listen to Trail Society    Listen to Second Nature   Sponsors:   Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to  ketone.com/freetrail30 for 30% off a subscription of Ketone IQ  Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts    Dylan Links: Instagram | Twitter | LinkedIn | Strava    ________________________   Other Freetrail podcast episodes you might enjoy:    Kilian Jornet | The New NNormal    Tim Tollefson | The Infinite Game    Clare Gallagher | Black Canyon 100k Champion    Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Corrine Malcolm | Mid-Season Trail News & Commentary

  Chris Myers is a professional trail runner living in Boulder, CO. He is also a visual effects artist in the entertainment industry, working on movies, TV, and streaming media. This year, Chris finished 3rd at the Black Canyon 100k, earning a Golden Ticket to Western States. He then won and set the course record at the Gorge Waterfalls 50k. Chris is among the new class of young pros changing the game in trail running and this is his first appearance on the podcast.     Topics discussed:    Artistic background and influences Art for work vs. art for recreation The state of the entertainment industry Growing up in Southern California Moving to Boulder Training under coach David Roche Being an underdog Dealing with nervousness Black Canyon 100k performance and the duel with Jupiter Carera Casas Gorge Waterfalls 50k victory Crewing for Makai Clemons at Canyons 100k Goals and training for Western States A lot more!    Sponsors:    Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to  hvmn.com/freetrail30 for 30% off a subscription of Ketone IQ  Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts      Dylan Links: Instagram | Twitter | LinkedIn | Strava      ________________________    Other Freetrail podcast episodes you might enjoy:    Kilian Jornet | The New NNormal    Tim Tollefson | The Infinite Game    Clare Gallagher | Black Canyon 100k Champion    Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB  

Chris Myers | Black Canyon 100k, Gorge Waterfalls 50k, & Western States Training

This is Freetrail's 2024 Canyons instant reactions race recap show after Canyons by UTMB. Our hosts today are Dylan Bowman, Paddy O'Leary, and David Lam Guests: Katie Schide, Rod Farvard, Drew Holmen, Kim Gaylord, & Topher Gaylord Our coverage is made possible by HOKA. Check out their wide range of trail running products at: https://www.hoka.com/en/us/ Play fantasy trail running: https://fantasy.freetrail.com/events   Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/?hl=en YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

David Laney | 2023 CCC Pre-Race Interview

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