In this episode of the Dirt & Vert Podcast, hosts David and Matt discuss their upcoming races, the Yeti 100 and Firewater, and share insights on training, nutrition strategies, and recovery practices. They reflect on past races, the importance of community in running, and their goals for future events. The conversation emphasizes the significance of proper training, hydration, and recovery in achieving running success. This podcast was to be released after Yeti 100 but unfortunately the southeast has been hit very hard with flooding from Hurricane Helene and most races around this area were cancelled. We hope you and your families are safe and our hearts go out to everyone who has lost friends and family during this time.