Sign up for the 5 Day Challenge here!

Welcome to Day 1!

Today, it's all about RECOGNIZING where you are and what has gotten you to this point right now. The mistake that a lot of runners make is not knowing their current level of fitness and setting goals with the wrong timeline, which leads them to take on a training load that they’re not ready for.  This can lead to injury, constantly feeling sore or achy, runs not feeling good, inconsistency, and lack of motivation because you are training at a level above what you are currently capable of.  You need to know where you are, so you can make a plan that works for you now that will allow you to move forward without getting derailed.

Remember, where you are now is a result of the choices you have made to this point.  There's nothing good or bad about this place, it's just where you are starting from right now. This is just about awareness. Try not to judge yourself here.  You're here for a reason, and the goal is to move forward.  We have to know where you are so we can move ahead.  

Sign up for the Challenge at the link above to get all of the details!

What are your thoughts??  Come over to Instagram @realliferunners and let us know!  

JOIN OUR 5 DAY RUNNING CHALLENGE BY CLICKING HERE!

Interested in our coaching program? Get on the waitlist here! 

Come find us on Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.