In this 15-minute guided meditation, you’ll learn how to step out of the grip of harsh inner criticism and reconnect with a steadier, more grounded awareness. Blending insights from Acceptance and Commitment Therapy (ACT) and Polyvagal Theory, this practice helps you create space from self-critical thoughts, regulate your nervous system, and choose how you want to show up—without needing the voice to disappear first. A gentle reset for moments when your mind turns against you.

 <a href="https://patreon.com/The28DayNervousSystemReset?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

In this 15-minute guided meditation, you’ll learn how to step out of the grip of harsh inner criticism and reconnect with a steadier, more grounded awareness. Blending insights from Acceptance and Commitment Therapy (ACT) and Polyvagal Theory, this practice helps you create space from self-critical thoughts, regulate your nervous system, and choose how you want to show up—without needing the voice to disappear first. A gentle reset for moments when your mind turns against you. ★ Support this podcast on Patreon ★

In this 15-minute guided meditation, you’ll learn how to step out of the grip of harsh inner criticism and reconnect with a steadier, more grounded awareness. Blending insights from Acceptance and Commitment Therapy (ACT) and Polyvagal Theory, this practice helps you create space from self-critical thoughts, regulate your nervous system, and choose how you want to show up—without needing the voice to disappear first. A gentle reset for moments when your mind turns against you.

 <a href="https://patreon.com/The28DayNervousSystemReset?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" title="★ Support this podcast on Patreon ★" rel="noopener noreferrer">★ Support this podcast on Patreon ★</a>

Day 100 - A 15-Min Guide to Quieting the Hyper Self-Critical Voice

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats.

Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time.  Think of it as integration and balance, rather than deleting and restarting.

To receive the full benefit, headphones or earbuds are required.
These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work.

Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset.

You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

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Day 100 - A 15-Min Guide to Quieting the Hyper Self-Critical Voice

Day 100 - A 15-Min Guide to Quieting the Hyper Self-Critical Voice

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