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 On to Day 2!

Today we are going to start to REBUILD your foundation by assessing your strength.  A very common mistake that many frustrated runners make is to think that running is just about running and that to get better as a runner, you just have to run more.  They don’t realize that you need to have a plan that includes other things besides running that will help you achieve your goals.  This often leads to those aches and pains that always seem to act up when you start to increase your mileage, making you think that you can only run 5 or 6 miles because your knee won’t let you go any further, or those nagging injuries that don’t seem to go away even after time off.

One of the most important factors that we need to include as runners is strength training.  We need specific muscles to support us as we run, and when there are weaknesses in these areas, many runners end up with aches, pains, and injuries.  Today, you are going to assess a few critical areas to see if you can find any weaknesses that you can improve upon.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.