Today we are going to start to REALIZE some of the hidden things that could be keeping you stuck by examining your thoughts about running.  A very common mistake that many frustrated runners make is to think that running should feel hard to be effective and that pushing harder is the way to get faster.  Most of their runs feel moderately uncomfortable, and they just try to push a little harder to try to get better.  Unfortunately, this leads many runners to stop improving or to lose motivation.  They don’t enjoy running most of the time because it doesn’t feel good.  They feel like they should go for a run, but they are just so tired that they can’t find the energy to go because they know it’s going to feel hard. They keep searching for that elusive runner’s high that they hear about but just can’t seem to find.  They often think that they aren’t improving because they aren’t doing enough or aren’t pushing hard enough.

This way of thinking about running can completely halt your progress.  Everything we do is controlled by our thoughts.  Today, I’m going to show you how your thoughts drive your actions (or inaction), and your actions lead to your results.  The way you think about your running determines the results you have now, and they also determine what is possible for you in the future.  Let’s dig in.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.