In today's episode we're wrapping up our conversation on Olivia Pope. Over the past week we've take a deep dive into her people pleasing characteristics and behaviors to get a bird's eye view of why she does life the way she does. 

It is hope that you were able to recognize some of your own people pleasing characteristics, how they were "birthed" into you, and what steps you can start taking to unlearn those behaviors.

Tune in as Shirl and Natty share starter strategies on how you can finally kick people pleasing to the curb and take your life back. If you found yourself in any of these episodes are ready to start your journey to healing the little Black girl inside of you, please join us in the Sista Circle of Healing HERE.

We also love to have you join us in  in the Shades of Strong Facebook Community where you can connect with other Black women have open and honest discussions about things that concern us individually and collectively. This is safe space where we can lean on each other in times of trouble and unrest, and dance with each other in times of celebration.

Other Episodes in This 30 - Day Series

DAY 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People Pleasing

DAY 5 People Pleasing A Harmless Act of Love or a Mental Health Risk?

Day 4 Uncaping Unmasking Unhiding | Why We Become People Pleasers

Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the Black Superwoman Syndrome

Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes Kryptonite

Day 1 -- Uncaping, Unmasking, and Unhiding the Strong Black Superwoman

Superwoman Must Die | Slaying the Strong Black Woman Syndrome

Superwoman Quiz

Are you a perfectionist, master performer, people pleaser, or people prover?

Take this 4 minute quiz & get a breakdown of your superwoman archetype & how you can use this knowledge to start healing from the Strong Black Superwoman Syndrome.