In this guided meditation, Glenn uses Notebook LM to create an AI Puppet Show to walk you through the neuroscience and philosophy behind the metaphor of King Arthur and the Round Table of Mind. Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take the throne, cultivating awareness, balance, and internal diplomacy within the nervous system.

Inside this Dojo of Sound, carefully layered binaural beats guide your brain toward calm alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting clarity, emotional regulation, and deeper reflection. With practice, this rhythmic entrainment helps the mind soften—allowing thoughts to move like waves on a shoreline while you remain grounded at the center of the round table.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.