This mediation blends healing traditions like the Chakra system and the Ho'opnopono to scan and soothe the nervous system while exploring our most ancient beginnings.

 <a href="https://patreon.com/The28DayNervousSystemReset?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

This mediation blends healing traditions like the Chakra system and the Ho'opnopono to scan and soothe the nervous system while exploring our most ancient beginnings. ★ Support this podcast on Patreon ★

This mediation blends healing traditions like the Chakra system and the Ho'opnopono to scan and soothe the nervous system while exploring our most ancient beginnings.

 <a href="https://patreon.com/The28DayNervousSystemReset?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" title="★ Support this podcast on Patreon ★" rel="noopener noreferrer">★ Support this podcast on Patreon ★</a>

Day 99 - A Meditation on Noticing and Loving the Evolving You

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats.

Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time.  Think of it as integration and balance, rather than deleting and restarting.

To receive the full benefit, headphones or earbuds are required.
These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work.

Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset.

You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

Health & Fitness

Mental Health

Education

Self-Improvement

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

Share Day 99 - A Meditation on Noticing and Loving the Evolving You

Sign up to save your podcasts

Day 99 - A Meditation on Noticing and Loving the Evolving You

Day 99 - A Meditation on Noticing and Loving the Evolving You

More shows like The 28-Day Nervous System Reset

Stuff You Should Know

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

The Anxiety Guy Podcast

Pivot

10% Happier with Dan Harris

The Daily

The Diary Of A CEO with Steven Bartlett

The Genius Life

On Purpose with Jay Shetty

Huberman Lab

Guided Meditation

The Mel Robbins Podcast

Somatic Healing Meditations

Good Hang with Amy Poehler

Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support